Balance Exercises Help To Activate Balance Reactions

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a popular means to improving balance and reducing the risk and incidents of falling for individuals over the age of sixty years old or for folks who had balance problems secondary to medical or orthopedic conditions. As we age, all of us tend to experience predictable patterns that result in poor balance abilities. In our later years, our balance system components diminish in effectiveness as each one of the components succumb to the aging process. To be more specific, our balance system is composed of information from our eyes, inner ear vestibular system and feedback from our feet and ankles. As we carry on in years, our eyesight diminishes, our hearing is compromised and our ankles become stiffer and weaker. The results of this aging process is a reduction in balance abilities, including decreased balance reactions at the feet and ankles. Our balance reactions are designed to respond to all changes in the body's position as well as respond to different surfaces below our feet such as ice, grass, rocks or uneven hiking trails. In specific, the balance system in our brain receives incoming information from our eyes, ears, muscles and joints from our feet and ankles. The balance system in our brain then integrates all the incoming information and sense out appropriate motor responses to the muscles and the lower legs and ankles to contract appropriately to maintain good balance and upright position. The problem is that as we age our balance reactions are diminished secondary to this stiffness and weakness in our ankles. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Increase Balance Reactions

Practicing balance exercises on a daily basis is the best way to improve balance reactions at the feet and ankles. By performing equilibrium exercises, the body is able to strengthen the connections between the brain and the body that are necessary for good balance. Stability exercises challenge the balance reactions at the feet and ankles, thereby reactivating balance skills that are typically reduced during the aging process. Now you can follow along with a balance exercise routines developed by an experienced physical therapist to practice appropriate stability exercises on a daily basis at home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Improve your balance reactions with the best balance exercises in the Exercise For Balance DVD. TheFor Balance DVD is designed to be easily used at home or in a group setting. The DVD is professionally filmed and loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will clearly learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Reactivate your balance reactions by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.