Balance Exercises For Safety On Public Transportation

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are beneficial for multiple situations including for seniors, the fourth those with medical conditions, for individuals in engaging in sports, for those who take on the challenge of riding public transportation and for many others in their daily lives. Most of the public transportation that is available is challenging for the elderly or those with balance problems. As an example, most public busses and even the Silver Key van that drives older adults to appointments in our community have a very high step to get into the bus. Consequently, an individual must balance on one foot while reaching the other foot on to the first step of a vehicle. That can be a very difficult maneuver for someone to lack stability. Additionally, riding a train or subway can be hard on someone who is unsteady because of the abrupt starts and stops as well as the side to side rocking motions. Furthermore, another mode of transportation that is difficult to navigate is the airplane. Most airplanes have very narrow center aisles, which are difficult to walk down in a steady fashion. As a result, balance exercises practiced on a daily basis can help improve the stability for a person who takes public transportation. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Help Increase Safety On Public Transportation

Balance exercises can be performed every day by people who have stability issues in order to enhance their steadiness and decrease the risk of falling and injuring themselves. For instance balance exercises can improve the natural balance reactions at the feet and ankles, which help with the rocking motions on a train or subway. Additionally, equilibrium exercises can help a person maximize their ability to control their weight shifting during different movements. This balance skill can be used to safely step on and off a bus without falling forwards or backwards. Stability exercises can also include walking along a narrow line that translates to safely walking down an airplane aisle. These stability exercises and balance techniques can be practiced at home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

To stay safe on public transportation, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is designed to be used at home or in a group setting. The DVD will instruct you on the best balance and strength exercises needed for senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. By following the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

When you are out and about, be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.