Balance Exercises For After An ACL Repair

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises have proven to be beneficial in reducing the risk and incidence of falling for both older adults as well as young athletes. If an individual experiences a fall or a trauma that leads to tearing of the anterior cruciate ligament in the knee, most of the time that person will undergo surgery to repair the ligament. Consequently, stability exercises are an essential component of their rehabilitation program following ACL surgery. However, it has been clinically observed and reported that patients with ACLR (anterior cruciate ligament repair ) still have deficits in postural control, knee proprioception, and knee strength after a period of rehabilitation. The decrease in proprioception may last up to 6 months or even 4 years after reconstruction. Muscle weakness may also result in an altered gait pattern. These functional deficits are basically a neuromuscular control problem that affects the ability to restore dynamic joint stability and functional movement patterns. In a nut shell, these individuals can suffer with balance problems due to diminished neuromuscular control with this stability of the knee joint during active movements. Consequently, equilibrium exercises are a priority during the rehabilitation process and beyond. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Are Key After An ACL Repair

Balance exercises are an essential component of the rehabilitation following ACL surgery. Many times, patients are focused solely on regaining their strength and flexibility in the knee joint and they do not understand the neuromuscular deficits that under lie problems with walking, correct movement patterns, joint stability and overall balance skills that help to reduce further risks of falling. Equilibrium exercises should be initiated at the onset of their rehabilitation program to help restore the knee joint's proprioceptive feedback. Stability exercises can start out at an easy level, including standing on both feet with the person’s weight centered and eyes opened followed by eyes closed activities. Steadiness exercises can be progressed by narrowing the base of support that the individual stands on. Stability exercises can also be enhanced by advancing from a solid surface to stand on to a soft and then uneven surface like a balance board. Stability exercises can also be progressed from static holding routines to balancing during dynamic movements. These balance techniques and progressions can be learned and practiced with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

For anyone looking to rehab an injury or just be safe with activities, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is beneficial for folks of all ages and can be used at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the Exercise For Balance DVD, you will receive clear and simple instructions on how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your rehab started today with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/