Senior Balance Exercises While Sitting

Balance exercises are important to perform for people of all ages in every activity level. Please see http://www.exerciseforbalance.com/buy-now
Balance exercises maximize performance for athletes in sports from gymnastics, basketball, football and soccer. Balance exercises also help to keep aging adult moving in activities such as golf, walking, hiking, dancing or just cleaning the house. Balance exercises are also essential for house bound Seniors or the frail elderly.

Senior Balance Exercises From A Sitting Position

Balance exercises can be performed in a seated position to improve stability and to help with safety. Some seniors with balance problems are unable to practice balance exercises in standing or walking secondary to a greater risk of falling. Consequently, there are balance exercises that can be done in sitting to strengthen the balance system, but remain in a safe environment. One such example of a balance exercise in sitting is to shift one's weight side to side or front and back, while controlling that weight-shifting in the trunk. Additionally, Senior balance exercises in sitting can include reaching forward, reaching to the side or reaching behind while maintaining balance.

Senior Balance Exercises In The Exercise For Balance DVD

To learn the best senior balance exercises to be performed safely, see the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start safe senior balance exercises in sitting today with the Exercise For Balance DVD to improve balance and prevent falls.