Balance Exercises, Falls & Fractures

Balance Exercises Reduce Falls & Fractures

Balance exercises are a vital ingredient in the fight against falls and fractures for all individuals over the age of sixty. Please see http://www.exerciseforbalance.com/buy-now There are many contributing factors to falling including tripping on items on the floor at home, slipping and falling down stairs, losing clear vision, decreasing sensation in the feet and reduced leg strength. Many disease processes heighten the risk of falling such as diabetes, peripheral neuropathy and macular degeneration.

Balance Exercises Can Help Eliminate Fractures

Balance exercises done on a daily basis enhance essential balance system functions like better balance reactions, improved leg strength, more upright posture and increased ankle mobility. Balance exercises improve all these balance components, which decreases the likelihood of falling and sustaining a debilitating fracture. The most common fractures that seniors face after a fall is a hip or wrist fracture. What might seem like an isolated incident of having a wrist fracture can affect ones life and daily activities enormously. With an arm in a cast or a sling, it is much more difficult to dress, cook, clean, drive and perform many other activities of daily living. Balance exercises are a great first line of defense against falling and fractures.

Balance Exercises In The Exercise For Balance DVD

To Learn the best balance exercises to prevent falls and fractures, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls and fractures.