Balance Exercises And Visual Input

Balance Exercises- Land Where You Are Looking

Balance exercises are the key component to help with the principle that you land where you are looking. Please see http://www.exerciseforbalance.com/buy-now Knowing that you land where you are looking can be a huge advantage for athletes involved in all sports as well as seniors who struggle with balance problems. Our balance system relies on input from three main sources: our eyes, our inner ear vestibular system and our sensation from the feet and ankles. Our primary sense for balance is our vision. Our brain uses our visual input as the primary source for feedback. Consequently, when we practice balance exercises with our eyes open it is much easier than if we perform balance exercises with our eyes closed. Having vision as our primary sense explains why we land where we are looking. For athletes, that can be a benefit. Gymnasts can usually stick a better landing if they can see the floor during a tumbling routine or just before dismount off the beam. baseball players also know that you have to keep your eye on the ball and watch it land in your glove so as not to drop a fly ball.

Balance Exercises- Know That You Land Where You Look

Balance exercises can also help seniors who have difficulties with balance. If an older adult starts to give in to the forward leaning posture, they typically end up looking at the floor when they walk. By leaning forward in this posture, they shift their center of gravity forwards and throw off their balance. They can easily succumb to the principle of you land where you look and fall forwards injuring themselves. Furthermore, seniors can tell you that if they are walking and they turn their head to look sideways, they often fall in that direction. Balance exercises can be performed with the eyes straight ahead and the head up to correct postural deficits and to help improve balance and keep from falling. so, whether you are an athlete or a senior, keep in mind that you land where you are looking.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to keep you on your feet, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls and help you stay on your feet.