Weight Loss And Senior Balance Exercises

Senior Balance Exercises For Weight Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Maintaining an optimal body weight is important for older adults as they head into their later years and can be achieved by eating well and participating in fitness programs that include senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have found that another sure way to improve your chances for a longer, healthier life is to shed excess weight. “Being obese—with a body mass index (BMI) higher than 30—is a risk factor for early death, and it shortens your active life expectancy,” Ferrucci says. Body Mass Index is an estimate of your body fat based on your weight and height. You can use the National Institute of Health's Body Mass Index calculator to determine your Body Mass Index. In addition, you can discuss with a doctor about reaching a healthy weight. Studies in animals have found that certain types of dietary changes—such as extremely low-calorie diets—can lead to longer, healthier lives. These studies offer clues to the biological processes that affect healthy aging. But to date, calorie-restricted diets and other dietary changes have had mixed results in extending the healthy lives of people. “We have indirect evidence that nutritional adjustments can improve active longevity in people, but this is still an area of intense research,” Ferrucci says. “So far, we don’t really have solid evidence about caloric restriction and whether it may have a positive effect on human aging.” In the meantime, healthcare professionals agree that maintaining an optimal body weight can reduce the risk of certain disease processes like diabetes and cardiovascular issues. Furthermore, having an optimal body weight can encourage being physically active, which also results in a longer and healthier lifespan. On the other hand, obesity generally lends to a sedentary lifestyle which further deteriorates health, reduces activity levels, decreases muscle strength, increases balance problems and often results in falls and injuries from falling. To combat this process, medical providers like doctors, physician assistants and physical therapists recommend that older individuals participate in fitness programs that include senior balance exercises.

Senior Balance Exercises For Weight Loss Programs

    To be able to safely participate in fitness programs, medical providers suggest that older individuals practice specific senior balance exercises before participating in a fitness program. There are many excellent fitness Regimes that will help to maintain an optimal body weight. These fitness programs include brisk walking, bicycling, playing tennis and other sports that help to increase your heart rate and breathing rate. Before embarking on a fitness program however, Healthcare professionals recommended that older adults rehearse certain equilibrium routines to develop necessary steadiness skills. One such stability routine involves standing on one foot while you swing the other foot slowly forwards and backwards. This combination of a static and dynamic stability routine mimics a natural walking pattern. As a result, as you practice this equilibrium exercise you will develop needed steadiness for all movement activities in your fitness and weight loss programs. You can learn how to perform senior balance exercises correctly by following the example of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To lose weight and stay fit,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For weight loss, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/