Health Programs And Senior Balance Exercises

Senior Balance Exercises For Aging Brain Changes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  With expected changes in brain function as we age, medical researchers suggest a few powerful programs that help maintain health in later years for older adults and can include components such as diet, fitness exercises and  senior balance exercises. Please see more details at http://www.exerciseforbalance.com/buy-now Earlier, medical researchers believed that the aging process for older individuals included a slow but sure die off of brain cells. Nowadays, medical scientists feel that there are that certain interventions can sharpen cognitive processes and facilitate healthy living and a high quality of life for later decades of life. Some of these healthy interventions include:

Reducing Stress:  Researchers have found that high stress levels impair learning and memory in both animals and humans.  Strategies to reduce stress such as exercise may be beneficial.

Maintaining Good Health:  Regular visits to the doctor are critical to make sure that medical conditions which can themselves impair thinking are under good control.  In addition, possible interactions among medications should be evaluated by letting your physician know all of the medications you are taking, even if not prescribed by that particular doctor. 

Eating a healthy diet: A diet rich in fruits and vegetables containing antioxidants such as blueberries, strawberries, and broccoli as well as certain fats such as olive oil may offer protection to brain cells.

Keeping Mentally Stimulated:  Studies have found that engaging in challenging cognitive tasks can protect against age-related declines in thinking and the risk of developing Alzheimer’s disease.  It is important to keep oneself stimulated through activities such as playing bridge, reading, and attending adult education courses.

Using Active Strategies:  There is evidence that some of the difficulties in storing new memories are due to the fact that older persons do not spontaneously use strategies to encode this information.  When they do, age differences are weakened.  In addition, older adults demonstrate good recognition of new information when they are helped with cues to jog their memory.  Strategies that can be helpful to facilitate memory include following a routine (e.g., always putting one’s keys in the same place), using external techniques (e.g., a calendar, a pill box), and taking more time to actively process new information (e.g., when introduced to someone, pay extra attention and try to come up with an association to recall that person’s name)

  All these strategies can be enhanced by combining them with daily activity programs that include physical fitness and senior balance exercises.

Senior Balance Exercises For Safe Activities

     In addition to partaking in healthy interventions to minimize changes in the brain as we age, older adults can also improve their balance and reduce the risk of falling by performing specific senior balance exercises every day. As an example, one equilibrium routine that you can practice at home on a daily basis involves walking down a hallway in a heel to toe fashion. This tandem walking routine requires good balance to maintain momentum along a straight line. Furthermore, By rehearsing tandem walking exercises every day you will be able to develop strong and fast balance reactions at your feet and ankles, which will help prepare you for walking outside on uneven surfaces like grass or hiking trails or inside the home on thick carpeting. You can learn how to correctly perform tandem walking routines as well as other senior balance exercises by joining in with the instructions and demonstration of a knowledgeable physical therapist and the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To reduce the effects of changes in the brain on your mobility and stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/