Longer Life And Senior Balance Exercises

4 Ways To A Longer Life With  Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Some people say that by not spending $100 you are making $100 and the same idea can apply to preventing falls by practicing senior balance exercises leads to a longer and healthier life. Please see more information at     http://www.exerciseforbalance.com/buy-now With the trend of Baby Boomers reaching their Golden Years, more and more research energy has gone into how to live better and healthier lives, which can include not falling and getting hurt. as a matter of fact, medical scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. The published information by medical researchers  has revealed exciting new clues about the fascinating study called "biology of aging". Medical research provides  solid evidence which still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents:

1) eat well

2) exercise regularly

3) get plenty of sleep

4) stay away from bad habits.

To be specific, older people tend to be healthier nowadays. Research has shown that healthful behaviors can help you stay active and healthy into your 60s, 70s, and beyond. In fact, a long-term study of Seventh-day Adventists—a religious group with a generally healthy lifestyle—shows that they tend to remain healthier into old age. Their life expectancy is nearly 10 years longer on average than most Americans. The Adventists’ age-enhancing behaviors include regular exercise, a vegetarian diet, avoiding tobacco and alcohol, and maintaining a healthy weight. As part of a subset of healthy living, one of the best ways to stay active and enjoy high quality of life is to avoid falls and the injuries that occur from falling by practicing senior balance exercises on a regular basis.

Ways To Good Living With Senior Balance Exercises

    For Aging Individuals, One of the main ways to maximize a healthy life is to avoid falling and the injuries from Falls by practicing senior balance exercises as part of a regular daily fitness routine. Healthcare professionals like doctors, physician assistants and physical therapists have suggested that There are several basic steadiness programs that you can complete in the convenience and comfort of your own home. As an example, you can practice standing with one foot directly behind the other foot in a line. In this tandem stance position, you will notice slight movement at your feet and ankles. This movement is your natural balance reaction. The tandem stance routine helps to develop strong and fast balance reactions, which lead to better stability when standing or walking on uneven surfaces like thick Grass, thick carpet, uneven sidewalks or hiking trails. to make the most of your tandem standing routine, try to hold that position for twenty seconds three times  and then switch your feet the other direction and hold the position twenty seconds three times. You can learn how to properly perform tandem standing routines and other senior balance exercises by following along with a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To live a healthy and active life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/