Senior Balance Exercises For Better Golf

Improve Your Golf Game With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To enhance your golf game, consider adding stability techniques and senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now As we turn our clocks forward and as Winter fades into Spring and the green grass starts to sprout up, it is time to start practicing steadiness techniques and stability routines that are at the foundation of a good golf game. For some older adults, the game of golf is a wonderful way to enjoy the great outdoors, enjoy the company of friends and family and enjoy the satisfaction of a game well played. For the rest of us, we can use any kind of help to make our golf game better. Try considering adding senior balance exercises to your pregame repertoire. Many of the new players on the circuit as well as golf pros from Tiger Woods to Geoff Ogilvy know that the basis of a good injury-free golf swing stems from hip flexibility, timing and excellent balance. Golf not only requires a steady tempo but also controlled weight shifting from foot to foot at the precise time and cadence. Tempo and balance are dearly entwined in a successful golf swing. The golfer must have the ability to maintain his stability over the ball as he moves thorough a dynamic motion of shifting his weight smoothly from one foot to the other. If those components of stability and mobility are not coordinated in a smooth tempo, then there is a high risk of  an uneven swing tempo, which makes it more difficult to square up the club face at impact. By practicing basic senior balance exercises before stepping on to the greens, the golfer can improve his stability and coordinate his equilibrium with swing tempo.

Senior Balance Exercises For Your Best Golf Game

   Practicing senior balance exercises can help improve your golf game. Practicing balance exercises is the first step to building a successful golf swing. One easy equilibrium routine to begin with is standing with your feet shoulder width apart and shifting your body weight from one foot to the other. This will help you learn to control your body weight and the speed with which you shift your body weight. You can learn this stability technique and other senior balance exercises by joining in with the instruction from a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To improve your golf game, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your golf by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/