Benefits Of Walks And Senior Balance Exercises

Senior Balance Exercises For Steady Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having a regular fitness program of brisk walking and  senior balance exercises can be great for your health. Please see  http://www.exerciseforbalance.com/buy-now  According to many medical professionals, walking has long been associated with several health benefits. For those busy individuals among us who can't take out time to exercise, walking is the least that can be done to ensure that your body engages in some sort of physical activity. Health experts suggest that a daily walk can not only help you remain fit but it also acts as a stress buster. Specifically with aging adults, there is more good news in regards to walking. According to a recent study conducted at the University of Kansas, walking regularly may prevent memory decline in older adults. The study also showed that the residential or living area also has an impact on our mental health. It turns out that certain features of a neighbourhood that encourage walking for transportation or that require having someplace worth walking to, like neighbours' houses, stores and parks, is beneficial. Healthcare providers like doctors, nurses and physical therapists recommend that individuals in their later years should start a program of senior balance exercises to build excellent steadiness before starting a walking program.

Senior Balance Exercises For Steadier Walking

   To maximize your walking program, it is best to star with senior balance exercises. Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking in outdoor venues. As an example, you can start with tandem walking, which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To improve your fitness with walking routines,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/