Feeling Fit And Senior Balance Exercises

Senior Balance Exercises Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being fit in later years is essential but practicing senior balance exercises can specifically help reduce the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now  Medical researchers are suggesting that elders who exercise on a regular basis often feel that they’re safe from falling. But according to a new report, being fit may not be enough to avoid falls. Even if elders are physically active, researchers say that their balance may still be inadequate to avoid a fall. There is a concept in exercise physiology which talks about being specific about your training to develop certain physical skills. That concept of specificity applies to balance abilities. Researchers suggest that there appears to be little relationship between how many hours an elder spends exercising and how well they do on balance tasks. To be frank, in order to reduce fall risk, elders need to specifically work on their balance. As a result, older adults are encouraged to rehearse certain senior balance exercises which will enhance their steadiness and minimized the possibility of falling.

Try Senior Balance Exercises To Reduce Falls

  For those older individuals who are active and participate in regular fitness routines, medical researchers as well as health professionals like doctors and physical therapists recommend that you add  senior balance exercises to your physical fitness program. One important equilibrium routine that transfers balance abilities to several movement activities involves standing on one foot for about twenty seconds, three times on each foot. In this single stance position, your balance reactions at the feet and ankles will become stronger and faster. Having dynamic balance reactions will help keep you upright during other standing and walking activities. You can learn how to develop excellent balance reactions through senior balance exercises by joining in the with instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For safe fitness programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Add balance exercises today to your fitness program with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/