Knee Discomfort And Senior Balance Exercises

Senior Balance Exercises For Ongoing Knee Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Knee pain can alter the way we walk and the balance we move with, resulting in a need to practice certain senior balance exercises to avoid falling. Please see   http://www.exerciseforbalance.com/buy-now Healthcare workers understand that knee pain due to osteoarthritis can mushroom into other issues like poor balance and falling. Osteoarthritis of knee has been reported as a risk factor for falls and reduced balance in the elderly. Recent medical research has  evaluated the effectiveness of physical therapies, including stability exercises, in improving balance and reducing falls risk among patients with knee osteoarthritis. In general, researchers found that strength training, balance training and aerobics exercises improved balance and falls risk in older individuals with knee osteoarthritis. Fortunately, there are some practical ways to perform senior balance exercises to improve steadiness with all movement activities.

Senior Balance Exercises For Those With Knee Pain

    Statistics reveal that Osteoarthritis  is the most prevalent type of arthritis among older people worldwide, that results in imbalance and limited mobility, requiring a need for rehearsing senior balance exercises every day. Individuals who suffer with knee pain due to osteoarthritis can be benefited by a program that includes both leg strengthening exercises and senior balance exercises. An example of leg strengthening exercises includes performing mini squats. You can combine stability exercises by practicing the squats near a sink or table but trying not to hold on so that your balance is cahallenged. You can progress your equilibrium routines by transitioning to standing on one foot and holding that position for about twenty seconds. You can learn these strengthening exercises and senior balance exercises by joining in with the program directed by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those older individuals who experience knee pain from osteoarthritis, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get over knee pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/