Ankle Strategies And Senior Balance Exercises

Senior Balance Exercises To Strengthen Ankles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having strong and flexible ankles is essential for stability and can be enhanced through performing certain senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Having necessary steadiness involves several key components of the lower extremities including adequate sensation from the feet and ankles, having good strength in the muscles of the lower leg, and minimizing stiffness in the ankles.  Healthcare professionals like doctors, nurses and physical therapists  now realize that equilibrium tasks are even more important and beneficial for aging adults who suffer with ankle problems, including ankle instability. Medical researchers have made it well known that imbalance routines and balance training enhance stability reactions that help to deter falling and injuries incurred from a fall. One primary goal of health and wellness these days is to prevent falls and the costly results of a slip, both financially and the resulting diminishing quality of life for those who fall and those who take care of them. Now, the question is do equilibrium practices specifically assist folks with stiff or unstable ankles, secondary to disease processes like rheumatoid arthritis, chronic ankle sprains or overuse situations like osteoarthritis?

Senior Balance Exercises For Ankle Instability

    senior balance exercises have been a focus of research on an ongoing basis. recent research has evaluated the relationship between balance measures and ankle range of motion (ROM) in community-dwelling elderly women with no health problems. Researchers hope to identify factors associated with imbalance that could help enable clinicians to design treatments to help reduce the risk of falls in elderly people. Overall, medical researchers found correlations between ankle range of motion and stability scores. The research suggests that there is a relationship that exists between ankle mobility, stability drills and steadiness in community-dwelling elderly women. In response to these and other findings the Exercise For Balance DVD was produced to enable older individuals to practice senior balance exercises  in the comfort of their own home.

Senior Balance Exercises In The Exercise For Balance DVD

    For those individuals who experience ankle instability, it is recommended that you start on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Develop strong ankles by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/