Arthritis, Falls, and Senior Balance Exercises

Senior Balance Exercises For Osteoarthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In later years, osteoarthritis can plague many older individuals and staying active through fitness and senior balance exercises can help minimize the symptoms of arthritic pain. Please see   http://www.exerciseforbalance.com/buy-now Medical professionals have detailed that Osteoarthritis and falls are common conditions affecting older individuals which are associated with disability and escalating health care costs. Among healthcare professionals it has been widely assumed that osteoarthritis is an established risk factor for falls in older people. In general, Osteoarthritis is a degenerative joint disease characterized by progressive loss of articular cartilage, subchondral bone sclerosis, osteophyte formation, and synovial inflammation. In the USA, an estimated 27 million adults have clinical Osteoarthritis. The knee joint is most commonly involved in lower extremity Osteoarthritis. According to the 1991–94 National Health and Nutrition Examination Survey, 12.1% of Americans aged 60 years above have symptomatic radiographic Osteoarthritis of the knee. Additionally, falls in older people can result in physical injuries such as bony fractures and subdural haematoma, as well as the psychological consequences of fear of falling and depression. Fear of falling is associated with reduced functional status, reduced quality of life  and increased institutionalization rate. Numerous risk factors have been reported for falls in older people that include muscular weakness, medications, cognitive decline, cardiovascular disorders, stroke disease, visual impairment and environmental factors. Some medical researchers suggest that Osteoarthritis can be associated with an increase in falling among aging individuals and that performing certain senior balance exercises can help elderly folks enhance their stability and reduce their risk of falling.

Senior Balance Exercises Help With Osteoarthritis

   Healthcare providers recommend several treatments for osteoarthritis, two of which consist of weight loss and exercise, starting with senior balance exercises. By performing equilibrium routines, older adults can establish adequate stability to then initiate an effective fitness program. Brisk walking and bike riding are just two  examples of excellent physical fitness activities that require necessary steadiness to perform each activity. You can learn which stability routines to perform by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

     For those folks with osteoarthritis, you can get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/