Motion Intolerance and Balance Exercises

Balance Exercises Help Those With Motion Sickness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many people from all walks of life experience motion sickness due to movement intolerance and thankfully practicing  balance exercises can help with symptom reduction. Please see  http://www.exerciseforbalance.com/buy-now Many times people become intolerant of various motions because of inner ear problems, ear infections, a blow to the head from a sports injury or fall by an older individual. As an example, those people who experience a mild traumatic brain injury from a fall or blow to the head often become intolerant of movements that come with riding in a car, walking up or down stairs, turning the head side to side while grocery shopping, moving the eyes side to side while reading a computer screen and much more. Even common every day movements like stepping off a curb or getting up and out of bed can make these people feel dizzy, lightheaded, off balanced and on the verge of falling. The good news is that performing balance exercises on a regular, daily basis can improve stability and reduce the symptoms of motion intolerance.

Daily Balance Exercises Improve Motion Intolerance

    By rehearsing a series of specific balance exercises every day, people who have motion intolerance can see a reduction in their symptoms. For example, people who have difficulty with certain standing and walking movements can practice standing with their feet shoulder width apart while concentrating on the sense of touch between the feet and the floor. By focusing on the sensory input from the feet, the person will be able to have a focal point which the balance center in the brain can concentrate on, which helps to diminish the overall symptoms of lightheadedness or vertigo. You can learn these helpful steadiness techniques and balance exercises which are found in the Exercise For Balance DVD, which was developed by a knowledgeable Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    For anyone who experiences a sense of being off balanced or lightheaded, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like working on a computer, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  For those with difficulties with motion, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/