Aching Feet And Senior Balance Exercises

Senior Balance Exercises For Those With Sore Feet

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Sore and aching feet can cause changes in the way we walk, requiring a daily  dose of certain senior balance exercises to maintain stability and minimize and possibility of falling. Please see  http://www.exerciseforbalance.com/buy-now As we age, changes in our feet occur over time including developing bunions or experiencing fallen arches. Both of these conditions can lead to foot pain, resulting in different ways we walk and shift our body weight over our feet. Additionally,  performing specific steadiness routines is essential for individuals who live with orthopedic conditions like back pain, knee or hip arthritis or foot pain. Each one of those pain producing diagnoses can alter a person's gait pattern,
leading to poor balance and a heightened potential for falling and causing further injury. If you take a closer look at foot pain, you can see that there are a number of conditions that result in instability
and difficulties with standing and movement activities. Foot pain can signal significant issues that need to be addressed. For example, sores or wounds on a foot that do not heal can be a sign of Diabetes, abnormal blood glucose levels or peripheral artery disease.  Furthermore, some senior citizens experience pain in the big toe which can indicate gout,  a type of arthritis. Additionally, foot pain, which leads to poor balance, can be a result of wearing improper or unsupportive shoes. People who wear flimsy flip flops  or house slippers can develop plantar fascia pain due  to lack of support for the foot while walking. High heeled shoes also produce foot pain and decreased stability with walking and standing. Other foot pain which throws off balance can come from nerves that are pinched in the ball of the foot or heel spurs, which can come from overuse during distance running or wearing stiff cleats while playing soccer or football. The good news is that simple changes in foot wear and adding stretching exercises can limit foot discomfort and practicing balance exercises can enhance steadiness and reduce balance problems. Some easy adjustments to help alleviate foot pain involve  eliminating high heeled shoes, wearing more supportive shoes, and adding orthotics with arch supports to your shoes.  Adjusting shoe style can also be accompanied by rehearsing senior balance exercises, which create better stability and a reduced risk of falling.

Leg Stretches And Senior Balance Exercises For Foot Pain

 

   Practicing Both senior balance exercises and stretching exercises are essential for individuals who experience foot discomfort. Additionally, there are several basic exercises that assist in decreasing foot discomfort including:
- Stretching the calf muscles in a runner's stretch position
- Warming up the foot muscles before you get out of bed by pointing your toes up and down several times

- practicing picking up pencils or marbles with the toes to strengthen intrinsic foot muscles

     Furthermore, there are basic equilibrium routines that help to maximize balance abilities and limit the potential for falling. since foot pain often shifts a person's weight off their painful spot, like the heel for those who have bone spurs, learning about weight control is essential.  one of the most important stability exercises for people with foot pain is to learn how to properly center their body weight and control their body weight during all movement activities. As an example, in standing you can practice centering your body weight in the center of the base of support determined by your feet. you can become proficient in balance skills that improve stability and reduce falls by following along with a detailed balance program developed by  an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For imbalance due to sore feet,  embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Take care of your achy feet and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/