Fit Arteries And Senior Blance Exercises

Senior Balance Exercises For Healthy Arteries

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In medical imaging can now show that exercise, including physical fitness and senior balance exercises, leads to healthy, elastic Arteries. Please see   http://www.exerciseforbalance.com/buy-now  Medical researchers including those at the Beckman Institute, University of Illinois at Urbana-Champaign, Monica Fabiani and Gabriele Gratton, have reported on a new discovery involving noninvasive imaging that shows the pulse pressure and elasticity of the arteries of the brain, revealing correlations between arterial health and aging. Brain artery support, which makes up the cerebrovascular system, is crucial for healthy brain aging and preventing diseases like Alzheimer's and other forms of dementia. The researchers' initial results using this new technique find that arterial stiffness is directly correlated with cardiorespiratory fitness: the more fit people are, the more elastic their arteries. Because arterial stiffening is a cause of reduced brain blood flow, stiff arteries can lead to a faster rate of cognitive decline and an increased chance of stroke, especially in older adults. As a result, medical researchers as well as healthcare professionals like doctors, nurses, occupational therapists and physical therapists, recommend that older adults participate in physical activities, which begin with senior balance exercises,  that secondarily promote blow flow through the cardiovascular system, including the brain.

Start Senior Balance Exercises For Arterial Health

   To promote brain, heart and musculoskeletal health, medical researchers and providers suggest that aging individuals initiate a fitness program, beginning with senior balance exercises. Equilibrium routines can include static and dynamic exercises like single leg standing or tandem walking. By rehearsing these stability routines on a consistent basis, the body is able to develop strong and fast balance reactions that are needed for cardiovascular fitness programs like brisk walking and bike riding.  You can participate in a home based senior balance exercise program by following the direction of a series of steadiness exercises laid out for you in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For healthy arteries throughout the brain and the body, please begin with a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have healthy arteries by starting balance exercises and fitness regimes today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/