Balance Exercises And The Risk Of Falling

Balance Exercises: Overcoming The Odds

Balance exercises are the hidden secret that help to overcome the cruel effects of aging and the daunting statistics faced by older adults. Balance workouts assist in combating the statistic that reveals that one in three individuals over the age of 60 fall every year. Those numbers suggest that approximately twenty million seniors fall every year. Figures from emergency rooms across America state that ninety-two percent of the emergency room admissions stem from injuries due to a fall. Most frequently, falling leads to hip fractures, wrist fractures, broken arms, head injuries, and much more. The loss of quality of life following a tumble is immeasurable. See <http://www.exerciseforbalance.com/buy-now>

Balance Exercises Help To Beat The Odds

Balance exercises have been proven through extensive research to increase balance skills and to decrease the risk and frequency of falling. Equilibrium drills have also been established to increase stability and step length with walking activities, thereby making walking safer. Instability exercises have shown to enhance balance confidence and diminish the fear of falling that so often immobilizes a person. Balance exercises have also demonstrated the ability to produce secondary results including keeping older adults active and more emotionally satisfied. Balance exercises, therefore, can help you beat the odds of falling. Additionally, daily balance exercises can enable you live an active and full life.

Senior Balance Exercises In The Exercise For Balance DVD

Find the best value in balance exercises in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the buy now BUTTON:

Get the best balance exercises and strength exercises with the Exercise For Balance DVD to help improve balance and prevent falls