Social Goals And Senior Balance Exercises

Senior Balance Exercises For Social Outings

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Meeting your social goals can be a dream come true through practicing your senior balance exercises and improving your stability for every outing. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researcher's have found that older individuals who set specific goals for interacting with friends, family and the community live healthier and more satisfied lives. The research team that published a study pointing out that -Last years of life better for the socially active with social goals-  included scholars from Arizona State University, Cornell University, Pennsylvania State University and the University of British Columbia. The researchers found that being socially active and having social goals were associated with higher well-being late in life. Valuing and pursuing social goals may contribute to well-being by boosting feelings of competence, concern for the next generation and belonging, said Gerstorf.  Similarly, investing one’s remaining physical and psychological resources into socially oriented activities can be advantageous at a number of different levels: boosting well-being directly by carrying out joyful activities or indirectly by facilitating self-esteem and a sense of control or promoting physical and cognitive functioning. “A socially engaged lifestyle often involves cognitive stimulation and physical activity, which in turn may protect against the neurological and physical factors underlying cognitive decline,” said Gert Wagner from the German Institute for Economic Research, one of the co-authors. “Our results indicate that social orientation is related to maintaining well-being for as long as possible into the very last years of life.” In addition, medical researchers as well as healthcare professionals like doctors, nurses and physical therapists suggest that in later years older adults practice senior balance exercises to maintain their sense of steadiness during social activities.

Senior Balance Exercises For Social Meetings

    Medical researchers recommend that aging adults set goals for social interactions as well as participate in  senior balance exercises to boost steadiness for all social interactions. to be specific, aging individuals can rehearse equilibrium routines like standing on one foot for twenty seconds, three repetitions on each side. You can learn how to perform single leg standing routines and other senior balance exercises by joining in with the instruction on the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy your social outing, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Make goals to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/