Effects Of Depression And Senior Balance Exercises

Get Moving With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One key way to minimize the grip of depression is to be more physically active, starting with senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Serious depression could be a risk factor for heart disease or stroke among older adults, suggests new research. The researchers from the University of Bordeaux in France, and colleagues studied 7,313 older adults selected from the election rolls of three large French cities between 1999 and 2001. None of the participants had a history of heart disease, stroke or dementia at the start of the study. In addition, researchers tested the participants' mental health status, blood sugar, and cholesterol levels and asked them questions about medical history and medications. The researchers also determined whether or not the participants had symptoms of depression. At the beginning of the study, nearly 30 percent of the women and 15 percent of the men had high levels of depressive symptoms. During all study visits, fewer than 10 percent of the participants were taking medications for depression. The researchers discovered that adults, 65-years-old and older, who had high levels of depressive symptoms on one, two, three, or four occasions during the study had 15 percent, 32 percent, 52 percent and 75 percent greater risk, respectively, for experiencing heart disease or stroke events over the 10 years of the study. In summary, the researchers found a link between depression and cardiovascular illness in older adults. One of the best ways to combat both depression and cardiovascular issues is to participate in physical fitness activities. Healthcare providers recommend that those in the aging population who participate in physical fitness regimes should start with senior balance exercises to improve stability and reduce the risk of falling.

Senior Balance Exercises To Stay On Your Feet

  To safely participate in physical fitness activities, medical professionals like doctors, nurses and physical therapists recommend that older individuals start with  senior balance exercises. You can learn how to perform specific senior balance exercises by following along with the instructions in the Exercise For Balance DVD. As you join in and practice the equilibrium exercises, you will build sufficient stability to enable you to get out and enjoy a brisk walk, bike ride or other fitness activities that will help diminish depression.

Senior Balance Exercises In The Exercise For Balance DVD

    Reduce depression with exercise by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Feel better by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/