Calorie Burning And Senior Balance Exercises

Senior Balance Exercises For Safe Fitness Programs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    To encourage safe fitness programs that include calorie burning, medical professionals recommend that older adults start with senior balance exercises to establish adequate stability. Please see  http://www.exerciseforbalance.com/buy-now One of the best byproducts of calorie burning exercise is that it helps reduce the risk of developing Alzheimer's Disease. According to medical researchers, Older adults who burn calories in moderate physical activities like jogging, swimming, gardening and dancing are likely to have lower risk of developing Alzheimer's disease, says a study. Exercise-associated calorie-burn can increase the level of grey matter volume in key brain areas which are responsible for memory, enabling the active adults to protect their brain from cognitive decline. "Grey matter houses all of the neurons in your brain, so its volume can reflect neuronal health," said study lead author Cyrus Raji from University of California, Los Angeles. The findings showed that people with highest calorie expenditure had larger grey matter volumes in key areas on initial brain scans and were half as likely to have developed Alzheimer's disease five years later. Also, the individuals who burned the most calories had larger grey matter volumes in the frontal, temporal and parietal lobes of the brain -- areas that are associated with memory, learning and performing complex cognitive tasks. For safety sake, it is essential to precede your calorie burning fitness program with senior balance exercises to minimize the potential of falling while you are dancing, walking or performing other activities.

Senior Balance Exercises And Fitness Programs

   To make the most of your fitness regime, start with senior balance exercises to develop necessary steadiness. You can begin with basic single leg standing exercises where you stand on one leg for about twenty seconds, three times each leg. You can learn how to perform this and other senior balance exercises by joining in with the instruction from a knowledgeable physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For safe fitness workouts, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Safely burn calories by s

Safely burn calories by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/