National Parks And Senior Balance Exercises

Senior Balance Exercises For Enjoying Our Parks

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     By practicing  senior balance exercises in advance, you can get out and enjoy the beauty of our national parks this year. Please see  http://www.exerciseforbalance.com/buy-now This year marks the 100th anniversary of establishing the national park system. In 1916, there were fourteen parks in the United States, the oldest being Yellowstone which was established in 1872 as the first national park anywhere in the world. Other national parks included Rocky Mountain Park in Colorado, Glacier Park in Montana and Yosemite in California. In August of 1916, Congress passed an act and President Woodrow Wilson signed it to create the National Park Service. Since that time, the National Park Service has grown to more than 400 protected areas. Enjoying national parks can be very beneficial from learning about various wildlife,vegetation, fauna, flora and geology to boosting cardiovascular fitness on a vigorous walk to experiencing mental relaxation as you partake in the bounty of nature's beauty. Before heading out to one of the fantastic national parks, it is recommended that you perform certain senior balance exercises to prepare you for an amble on any rough terrain.

Senior Balance Exercises For A Walk In The Park

   To get the most out of your adventure in one of our magnificent national parks, it is suggested that you rehearse senior balance exercises to establish excellent steadiness to handle any uneven pathways. You can perform an equilibrium routine where you stand on one foot and swing the other foot forwards and backwards as if you are taking a step. You can also stand on a balance disc or couch cushion on one foot to mimic stepping on uneven surfaces. You can learn these stability routines and other senior balance exercises by joining in with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Enjoy the national parks this summer by initiating a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe on your walk by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/