Balance Exercises: First Step To Overcoming A Sedentary Life
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are the key to starting a fun and beneficial exercise program that will assist in overcoming a sedentary lifestyle and even obesity. Please see http://www.exerciseforbalance.com/buy-now The number of Americans that are over weight and maintain a sedentary lifestyle is staggering... and GROWING! Important information on the status of American's health and fitness can be found at www.phitamerica.org. Some of the statistics regarding a sedentary lifestyle include:
- 24 % of Americans are SEDENTARY
- 68% of Americans are overweight or obese
- the cost of obesity in America in 2013 is over 11.7 TRILLION and rising
- $1 spent on fitness saves $3.20 in health care
- People over 65 years of age are the MOST SEDENTARY of all age groups
---The benefits of exercise are enormous-- including improved cardiovascular status, weight reduction, increased strength, heightened mood, diminished depression, decreased pain and orthopedic issues and so much more. My goal is to see the number of folks in their GOLDEN YEARS not be the highest category for sedentary living, but to enjoy their retirement time being active and healthy.
Balance Exercises: Building Blocks Of A Fitness Program
Balance exercises are the logical starting place to begin a fitness program. By practicing stability exercises first, you can build your confidence and balance abilities to then begin a healthy exercise program. Also, by performing equilibrium exercises every day, you will be warmed up for your exercise program and be less apt to fall during your regular activities of daily living or during your fitness regime. Stability exercises are a great way to safely begin to strengthen your leg muscles and enhance the balance reactions at your feet and ankles, getting you ready for a walking program or even a gradual weight lifting program. Thankfully, now you can start your balance routine in the comfort and convenience of your own home with the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To change your sedentary lifestyle and begin a healthy fitness program, get the Exercise For Balance DVD. The Balance DVD is an excellent tool to use at your own pace and in your own home . The DVD is easy to use and comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, or more outgoing activities like hiking. In the Balance DVD, you will learn from an expert in the field how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Order your copy of the Exercise For Balance DVD by clicking on the BUY NOW button 
Don't be sedentary any longer. Instead start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.phitamerica.org
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