Observation Of Gait And Senior Balance Exercises

Senior Balance Exercises Help With Walking Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Those older folks who have problems with walking can find improvement with stability by following a daily regime of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now One of the first steps to determining if an older individual suffers with disequilibrium is to observe their gait pattern. In the assessment of gait and posture, the examiner should observe the pattern of movement of the whole body when the patient walks. The various gait disorders can be differentiated by typical manifestations and physical signs into the following categories: hemiparetic, paraparetic,  sensory,  steppage,  petits pas, apraxic, pulsive or retropulsive, ataxic, waddling, dystonic, choreic, antalgic, vertiginous, and hysteric. By employing this classification, healthcare professionals may find it  helpful in localizing the responsible lesion or lesions and in finding the most likely etiology of the gait disorder. Additionally, by watching how those in the aging population ambulate, medical professionals like physical therapists can also determine which muscles are weak and which joints are stiff, that are leading to imbalance and the potential of a fall. At any rate, following observation of an older person's gait, initiation of senior balance exercises and specific strengthening exercises is essential.

Specific Senior Balance Exercises Assist With Gait Stability

Once an older individual's gait pattern has been observed, certain senior balance exercises and lower extremity strengthening exercises should be commenced. As an example, for those senior citizens who tend to drag or scuff their toes and are at risk for catching their toes and falling forwards, they can practice standing on one foot and swinging the other foot through as if they are taking a step. During this exercise, they can concentrate on keeping their toes up, to reduce the risk of catching their toes and subsequently falling. Additionally, for those older folks Who have weakness in their hip muscles or pain in the hip joints which leads to a limping or lurching gait, they can practice equilibrium routines where they control their weight shifting as they take each step during their gait pattern. These stability tips and specific senior balance exercises can be practiced on a daily basis by following along with the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most of every day in your later years, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Exercise For Balance DVD is a wonderful educational medium to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Stay steady with walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/