Tea Parties And Senior Balance Exercises

Practice Senior Balance Exercises For Social Events

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Getting out to participate in various social activities is extremely important for older individuals and performing  senior balance exercises  on a regular basis will help to enhance stability and enable you to get out of the house safely. Please see   http://www.exerciseforbalance.com/buy-now For many senior citizens, fear of falling is a very real and overwhelming drive that keeps them indoors, limiting them from enjoying vital social events like tea parties, family gatherings, potluck dinners at church, going to the movies, watching a grandchild play soccer or perform in a school play and so much more. Thankfully, medical researchers have proven that by rehearsing certain senior balance exercises every day, older folks are able to advance their balance abilities and reduce their risk of falling. Improved balance leads to a more independent and fulfilling lifestyle.

Perform Senior Balance Exercises Before Outings

   By performing a regular routine of senior balance exercises in combination with strengthening and stretching exercises for the lower legs, you will be able to stay on your feet and get out and enjoy life beyond your four walls. You can easily complete simple leg strengthening routines like mini squats and toe raises (where you lift your heels off the floor and raise up on your toes). You can also practice equilibrium routines like standing with your feet in a tandem position, one foot in front of the other foot. In this tandem stance you will notice your feet and ankles moving quickly back and forth, responding to the minute changes in your balance. Standing in this fashion will develop strong and fast balance reactions, which are necessary for good steadiness. You can perform these leg strengthening and senior balance exercises in the comfort of your own home in preparation for enjoying tea parties and other outside events by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe with activities outside the home, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy life by practicing balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/