Easy Mobility Tips And Senior Balance Exercises

Senior Balance Exercises To Stay Mobile

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying on ones feet is a primary goal of older adults and performing senior balance exercises  on a daily basis is one way to achieve that goal. Please see http://www.exerciseforbalance.com/buy-now As Baby Boomers age, the cost of falling creates a heavier burden on the already over taxed healthcare system in our nation. Furthermore, numbers published by the  CDC (Centers for Disease Control and Prevention), show that one in every three adults over the age of 65 falls every year, causing moderate to severe injuries such as hip fractures and head/brain injuries that increase the risk of early death. This is an alarming fact that has a huge impact on our medical system.  According to recent research, fatal falls are on the increase among elders. For this reason, medical professionals such as doctors nurses, occupational therapists and physical therapists recommend practicing certain techniques as well as senior balance exercises to minimize the possibility of a fall.

Senior Balance Exercises For Safe Movements

   Knowing which senior balance exercises to perform and knowing specific mobility tips can help you stay on your feet and avoid a fall. Mobility tips can include:

-Concentrate on the sense of touch between your feet and the floor

-Center your body weight in the middle of your feet when you first get up from a chair or bed

-Stay active to maintain good leg muscle strength

-Keep current on your eye glasses prescription

-Ask your doctor if any of your medications might produce dizziness or imbalance

-Perform senior balance exercises every day to keep your balance abilities sharp

   You can practice stability exercises in the comfort of your own home by following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay steady with activities at home, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay mobile by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/