Senior Balance Exercises Build Confidence For Walking

Senior Balance Exercises Boost Confidence

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

The practice of senior balance exercises on a regular basis establishes increased confidence for walking and other functional activities. Please see   http://www.exerciseforbalance.com/buy-now Stability exercises  are critically important to help with many issues surrounding balance problems. Equilibrium exercises have been proven by medical researchers to assist in

- Enhancing the strength and speed of balance reactions at the ankles

- strengthening lower leg muscles needed for steadiness

- improving posture for center balance alignment

- decreasing the frequency of falling and incurring injuries

- advancing overall confidence with movement activities

 Balance exercises coupled with certain balance techniques give the individual a renewed sense of stability and control while standing,  walking, turning, reaching and performing all different types of movements.

Balance Exercises For Increased Confidence

 Balance exercises and self-confidence with ambulation have been studied by medical researchers. Asano M, Miller WC, Eng JJ. in their paper, Development and psychometric properties of the ambulatory self-confidence questionnaire, looked at the relationship between balance exercises, balance related issues and self-confidence. In their paper, they noted that ambulation is one of the most important elements of mobility, and difficulty with ambulation is often cited as a common problem among older adults. In conclusion, ambulation confidence improves with balance exercises and can be measured with the  Ambulatory Self-Confidence Questionnaire. Now, you can practice senior balance exercises in the comfort of your own home by following the expert instruction of a physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help boost your confidence with walking, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect educational tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Increase your confidence by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.