Balance Exercises And Home Modifications

Balance Exercises And Home Modifications To Reduce Falling

Balance exercises are the first line of defense to prevent falls. See http://www.exerciseforbalance.com/buy-now Balance exercises and balance training should be a part of daily senior exercises. Balance exercises help an individual to stay active and maintain mobility to live a good quality of life. Unfortunately, many falls occur in the homes of older adults. Often times, these falls can be reduced by making home modifications and by practicing balance exercises to improve balance skills, to strengthen the lower leg muscles and to enhance ankle mobility.

Balance Exercises And Home Safety Changes

Balance exercises can be accompanied by changes at home that will help to decrease the risk and frequency of falling. The American Occupational Therapy Association conducted a research review to determine the effectiveness of balance exercises and home modifications on the incidence of falling: Systematic review of the effect of home modification and fall prevention programs on falls and the performance of community-dwelling older adults. The review explored the impact of fall prevention programs and home modifications on falls and the performance of community-dwelling older adults. They reported positive outcomes which included a decreased rate of functional decline, a decrease in fear of falling, and an increase in physical factors such as balance and strength, following balance exercises and home modifications.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises and tips to safety proof your home, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. The Exercise For Balance DVD also includes a section on how to safety proof your home to prevent falls. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To learn the best balance exercises and how to safety proof your home, get the Exercise For Balance DVD. Start today-- don't wait to fall.