Balance Exercises And Sports Performance

Balance Exercises Improve Sports Performance

Balance exercises could be the key to improving your sports performance. Every athlete is always looking for the golden edge-- that which will boost them over the competition. See http://www.exerciseforbalance.com/buy-now Balance exercises could be the ingredient that raises your sports performance to the next level. Whether you participate in tennis, basketball, soccer or football or whether you enjoy dancing, hiking or playing with the grandkids, balance exercises can be of benefit to you.

Balance Exercises Advance Sports Performance

Balance exercises have been a topic of research in regards to sports performance. Hrysomallis C. in his study, Balance ability and athletic performance, looked at the relationship between balance exercises and sports abilities. The relationship between balance ability and sport injury risk has been established in many cases, but the relationship between balance ability and athletic performance is less clear. This review compares the balance ability of athletes from different sports, determines if there is a difference in balance ability of athletes at different levels of competition within the same sport, determines the relationship of balance ability with performance measures and examines the influence of balance training on sport performance or motor skills. Based on the available data from cross-sectional studies, gymnasts tended to have the best balance ability, followed by soccer players, swimmers, active control subjects and then basketball players. Surprisingly, no studies were found that compared the balance ability of rifle shooters with other athletes. There were some sports, such as rifle shooting, soccer and golf, where elite athletes were found to have superior balance ability compared with their less proficient counterparts, but this was not found to be the case for alpine skiing, surfing and judo. Balance ability was shown to be significantly related to rifle shooting accuracy, archery shooting accuracy, ice hockey maximum skating speed and simulated luge start speed, but not for baseball pitching accuracy or snowboarding ranking points. Prospective studies have shown that the addition of a balance training component to the activities of recreationally active subjects or physical education students has resulted in improvements in vertical jump, agility, shuttle run and downhill slalom skiing. Balance ability was related to competition level for some sports, with the more proficient athletes displaying greater balance ability. There were significant relationships between balance ability and a number of performance measures. Evidence from prospective studies supports the notion that balance training can be a worthwhile adjunct to the usual training of non-elite athletes to enhance certain motor skills.

Balance Exercises In The Exercise For Balance DVD

The balance exercises presented in the Exercise For Balance DVD can raise your performance abilities no matter what sport or leisure activity you participate in.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your sports or leisure performance with the balance exercises in the Exercise For Balance DVD.