Managing Fatigue And Senior Balance Exercises

Senior Balance Exercises Help Increase Energy

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

As we age, managing fatigue and increasing our energy level is extremely important and can be assisted with performing senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now   For aging individuals, it seems  that as the years slip by their energy levels diminish. It feels like fatigue sets in more quickly with all activities. According to psychologist, Dr. Rachel Bilgrei, cognitive (and physical) energy is finite for everyone. If you are using a great deal of this energy to maintain equilibrium and stay steady (something that is normally done automatically), it is unlikely that you will have very much left over for other activities. As a result, fatigue sets in.  Activities that you used to be able to perform with ease and very little effort now require much more effort, leaving you drained of energy. As an example, people who struggle with balance problems often have a fear of falling. That fear automatically drains them of precious energy. Additionally, individuals with disequilibrium often try to contract all their leg muscles, hoping that having tight muscles will keep them from falling. Furthermore, in terms of cognition, medical researchers have found that trying to perform a mental task diminishes an individuals balance abilities, further draining their energy levels. Consequently, it is essential for older adults to practice senior balance exercises as part of a daily routine to maximize their balance abilities and better manage their energy levels.

Senior Balance Exercises Minimize Fatigue

   There are a FEW SPECIFIC STABILITY STRATEGIES AND SENIOR balance exercises that can be performed consistently which will assist in reducing fatigue and enhancing energy levels. For instance, during all standing activities, if you concentrate on aligning your body weight in the middle of your feet, you will improve your balance and minimize the energy needed to be standing. By focusing your attention on your body weight centered in your feet, you will heighten the sensory feedback to the balance center in your brain, maximizing it's ability to work and reducing the energy output associated with balancing. Additionally, if you practice a senior balance exercise where you are standing on one foot, you will be able to strengthen and speed up the balance reactions at your feet and ankles. Having strong balance reactions will result in better steadiness and less effort spent on trying to stay stable. You can learn these stability strategies and a progression of senior balance exercises in the Exercise for balance DVD, developed by a knowledgeable Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To best manage fatigue and increase your energy, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is an exceptional educational tool to use at home or in a group setting. The step by step DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Stay active and energized by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Cervicogenic Dizziness And Senior Balance Exercises

Senior Balance Exercises For Those With Cervicogenic Vertigo

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Many people suffer with Cervicogenic dizziness which can be helped with senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now Cervicogenic dizziness tends to be a controversial diagnosis because there are no diagnostic tests to confirm that it is the cause of the dizziness.  Cervicogenic vertigo is a common diagnosis seen in physical therapy. Cervicogenic dizziness is a diagnosis that is provided to people who have neck injury or pain as well as dizziness and in whom other causes of dizziness, such as a viral infection or benign positional proxsymal vertigo,  have been ruled out.People with cervicogenic dizziness tend to complain of dizziness that is worse during head movements or after maintaining one head position for a long time. As an example, dizziness can occur when bending over to tie ones shoes or look back to check traffic while driving. The dizziness usually occurs after an episode of neck pain and may be accompanied by a headache. Often the dizziness will decrease if the neck pain decreases. The symptoms of dizziness usually last minutes to hours. People with cervicogenic dizziness may also complain of general imbalance that may increase with head movements and with movement in the environment. Although no formal studies have been completed, true cervicogenic dizziness is thought to be rare. An evaluation for cervicogenic dizziness involves a thorough medical evaluation because the symptoms are similar to other causes of dizziness. Testing of inner ear function is usually requested to ensure that the peripheral or central vestibular system is intact. A health care practitioner, like a physical therapist,  may perform a maneuver in which the body is turned while the head is held fixed to see if it causes nystagmus (eye movements) or dizziness to confirm the suspected diagnosis. Additionally, by palpating the cervical spine and taking the neck through range of motion tests, a physical therapist can also confirm a diagnosis of cervicogenic dizziness. Cervicogenic dizziness often occurs as a result of whiplash or head injury and is often seen in conjunction with brain injury or injury to the inner ear. At times, it is often difficult to distinguish between cervicogenic dizziness and other medical problems. Cervicogenic dizziness that occurs in conjunction with brain injury or another form of dizziness will be more difficult to diagnose and treat.  The majority of patients with cervicogenic dizziness improve with treatments of the neck problem, dizziness and balance issues.  Several studies have reported that approximately 75 percent of patients improve with conservative treatment of the neck such as medication, gentle mobilization, balance exercise, stretches, and instruction in proper posture and use of the neck.For other patients, improvement involves treatment of the neck problem in addition to vestibular therapy. To be specific, Vestibular rehabilitation is quite comprehensive and is directed at what problems are found on evaluation and may include eye exercises, balance exercises, walking, and graded exposure to environments that make you dizzy.

Senior Balance Exercises For Cervicogenic Dizziness

     One aspect of vestibular rehabilitation, which treats cervicogenic dizziness,  is practicing senior balance exercises. One of the best ways to diminish the symptoms of lightheadedness and dizziness is to focus on the sense of touch between your feet and the floor. By concentrating on that sensory input, the balance system in the brain is able to anchor the body and reduce any sense of imbalance. You can practice specific stability strategies and senior balance exercises with a knowledgeable Physical Therapist by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone diagnosed with cervicogenic vertigo, there is help for you by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional tool to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like getting out of a chair safely, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you suffer with cervicogenic dizziness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Habitual Posture And Senior Balance Exercises

Senior Balance Exercises For Dynamic Posture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults can take specific steps to reduce faulty postural alignments, beginning with practicing senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now medical researchers have found that there is a strong correlation between poor posture among aging individuals and functional limitations. The most common faulty position for senior citizens is described as having a forward head posture. A forward head posture includes having the majority of the head situated in front of the shoulders, which leads to stooped shoulders, rounded upper back, tight chest muscles, compressed neck vertebrae and much more. this forward head position is exaggerated when an individual spends a lot of time reading, watching television while sitting on soft furniture like a couch or recliner, looking at a computer screen or driving. In a forward head position, the weight of the head is pulled down by gravity, forcing the muscles in the back of the neck to always be contracting to try to hold the head up. Therefore, the forward head posture can create neck and upper back pain. Additionally, this positioning in front of the normal gravitational line causes an older adult to be pulled forwards, often resulting in losing their balance and falling forwards. As a result, performing certain senior balance exercises including postural alignment techniques is critical for senior citizens to rehearse to improve posture, enhance functional activities and reduce any possibility of a fall.

Senior Balance Exercises For Better Posture

   Practicing senior balance exercises and specific postural alignment techniques is essential for good posture and adequate stability with all movement activities. One of the best ways to adopt proper postural alignment is to stand with your feet shoulder width a part and imagine a plumb line drawn through your body from your head to the a spot at center of your arches. with this plumb line drawn through your body, you will secondarily pull your head back over your spine, pull your shoulders back and adopt a more upright posture. In this position, your body weight will be centered over the middle of your base of support defined by your feet, which leads to improved stability. You can learn this postural technique and a series of important senior balance exercises detailed by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For better posture and subsequent stability, please begin the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, playing tennis, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand tall and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Heart Workout And Senior Balance Exercises

Senior Balance Exercises For A Healthy Heart

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having a healthy heart is a top priority for older adults, which can be benefited by starting a fitness program beginning with  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical professionals like doctors, nurses, physical therapists and personal trainers believe that being physically active is one of the best things you can do for your heart. healthcare workers suggest that regular exercise helps reduce your risk of heart disease and adds years to your life. You don't need to spend hours in the gym every day to see benefits. Moving your body just 30 minutes a day is enough to improve your heart health.

To be more specific, exercise helps your heart in a few ways.

• Burns calories. This can help you lose extra pounds or stay at a healthy weight. Being overweight is a major risk factor for heart disease.
• Lowers blood pressure. Doing some type of moderate aerobic exercise, for 30 to 60 minutes on most days of the week, can help lower blood pressure. High blood pressure is another major risk factor for heart disease.
• Reduces stress. Regular exercise is a proven stress buster. Experts aren't sure if stress plays a direct role in heart disease. But it may contribute to other risk factors.
• Lowers cholesterol. Exercise can lower your LDL ("bad" cholesterol level). A high LDL level is a major risk factor for heart disease.

The best activities for your heart include:

Aerobic exercise: When done properly, any kind of exercise can be good for your body. But aerobic exercise is the best type for your heart. Aerobic exercise is any activity that uses the large muscles in your body and gets your heart beating faster. To benefit your heart, experts recommend getting at least 30 minutes of moderate aerobic exercise on most days. This is about 2.5 hours a week. You can also break this up into a few 10- or 15-minute sessions each day. Moderate aerobic exercises include:

• Dancing

• Hiking on flat ground

• Bicycling at less than 10 mph

• Moderate walking (about 3.5 mph)

• Golf (not using a cart)

• Downhill skiing

• Tennis (doubles)

• Softball

• Swimming

• Gardening

• Light yard work

  

Senior Balance Exercises For Heart Exercises

 before starting a fitness program for the heart such as brisk walking,  yard work, hiking, biking or other movement routines, it is recommended to perform  senior balance exercises to build adequate steadiness. Good balance is needed for walking on uneven terrain, riding a bike or bending and lifting during yard work. as a result, the first step to beginning those activities safely is to practice equilibrium routines. You can start with basic equilibrium routines like standing on one foot and then progress to more advanced static and dynamic stability routines. You can learn a step by step program of senior balance exercises, demonstrated in the Exercise For Balance DVD, that will prepare you for movement activities.

Senior Balance Exercises In The Exercise For Balance DVD

    To be heart healthy, please begin the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be good to your heart by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Love Being Active With Senior Balance Exercises

Senior Balance Exercises For Enjoyable Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 As the years go by, many older individuals begin to be nervous about joining in the fun of those around them because they are fearful of falling, which can be reduced by consistent practice of specific senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now Since the aging process often includes decreasing balance abilities, general trunk and leg strength weakness  and an overall limitation in movement activities, those in the aging generation need to be intentional about performing equilibrium routines which will enhance balance skills, increase leg strength, promote safe movement activities, reduce the fear of falling, bolster positive emotions and in general maximize a quality of life. Most of us know that being involved in the lives of those around us, participating in social activities and exercise is good for us. Exercise can help lose weight, relieve stress, enhance musculoskeletal health and boost mood. Additionally, we know that exercise helps prevent heart disease and other health problems. However, despite knowing these facts, many older individuals may still struggle to get regular exercise.  One of the first steps to increase the amount of exercise you get involves improving your perception of exercise -- don't see fitness as just something you should do, but as something you want to do. Tailor your exercise routine, so it becomes something you actually look forward to doing. To follow a few principals, consider:

Do activities you enjoy

With so many options for exercise, there's no need to suffer through a workout you don't like.

• Be true to yourself. Look for activities that suit your personality. If you're a social butterfly, try group activities, such as dance classes, a cycling club, or a walking group. Many groups welcome new members at all levels. If competition is what drives you, take up softball or join a rowing club. If you prefer solo exercise, consider jogging or swimming.

• Try something new. There's a whole world of exercise possibilities out there, from salsa classes, to kayaking, to rock climbing. You never know what activities you might enjoy until you try them. So see what's available in your area and go for it. Whether it's horseback riding, belly dancing, or water polo, find an activity or sport that interests you and sign-up. If you find it hard to go alone, bring a friend or family member.

• Channel your inner child. Think about activities you enjoyed as a child, and try them again. Was it roller skating, dance, maybe basketball? You may be surprised at how much you still enjoy your childhood pastimes. Many communities have adult leagues and classes you can join.

• Choose your sweet spot. Do you love being outdoors? Choose activities that get you outside, such as walking, hiking, or gardening. If you prefer to exercise indoors, think about swimming, active video games, or yoga.

• Mix it up. Even the most fun activity can get boring if you do it day after day. Find a few things you like and mix it up. For example, you might play golf on a Saturdays, take tango classes on Mondays, and swim laps on Wednesdays.

• Add a soundtrack. Listening to music helps the time pass and keeps your pace up. Or you might try listening to audio books while you walk or ride a stationary bike. Just be sure the volume is low enough for you to hear what is going on around you.

Stay motivated

Getting started with a routine is just the first step. You will also need help staying motivated so that you keep up your new habits.

• Remind yourself how much you like exercising. Most people feel really good after exercising. But for some reason, it's hard to remember that feeling before your next workout. As a reminder, make a few notes about how good you feel after a workout. Or take a photo of yourself after a workout and stick it on the fridge for inspiration.

• Sign up for a charity event. Charity events offer you the chance to walk, ski, run, or bike for a good cause. Not only are these events fun, but training for them can help keep your motivation up. Many charities help participants by arranging training runs or bikes. You'll get fit while meeting new friends. Or, boost your motivation by signing up for the event with family, friends, or coworkers.

• Reward yourself. Treat yourself for hitting your goals. Think about rewards that support your efforts, such as new walking shoes, a heart rate monitor, or a watch you can use to track your workouts. Small rewards work as well, such as tickets to a concert or movie.

  

Enjoy Activities With Senior Balance Exercises

 By starting with  senior balance exercises, you can develop appropriate balance skills to provide you with the steadiness needed to begin your pleasurable movement activities. As an example, you can start with single leg standing balance exercises where you stand on one foot for twenty seconds, three times on each leg. You can progress your stability exercises by walking along a line in a heel to toe fashion. As you build steadiness through equilibrium routines, you will more fully enjoy activities like playing tennis, golf, bocce ball, going for a walk and so much more. You can learn the necessary senior balance exercises presented by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Love your active life by beginning the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Enjoy safe activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Impact Of Parkinson's And Senior Balance Exercises

Senior Balance Exercises For Parkinson's

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Parkinson's Disease is prevalent in the aging population and can be helped by practicing simple  senior balance exercises on a regular basis. Please see  http://www.exerciseforbalance.com/buy-now Parkinson’s  Disease is a chronic, degenerative neurological disorder of the central nervous system that impairs motor skills, cognitive processes and other functions. Other facts about Parkinson's includes:

•    As many as one million Americans live with Parkinson's disease.
•    Approximately 60,000 Americans are diagnosed with Parkinson's disease each year, and this number does not include undetected cases.
•    Incidence of Parkinson’s increases with age, but an estimated four percent of people with Parkinson’s disease are diagnosed before the age of 50.
•    Men are one and a half times more likely to have Parkinson's than women.
•    The Center for Disease control rated complications from Parkinson’s disease as the 14th leading cause of death in the United States.

Furthermore, Parkinson’s symptoms are also puzzling since many early signs are subtle and varied. However, there are some common signs that one needs to be aware of:

• Tremor or slight shaking in the finger, thumb, hand, chin or lip

• Sudden change in handwriting mall

• Loss of smell

• Trouble Sleeping

• Stiffening of the body, arms or legs with trouble moving or walking

• Constipation

• Change in voice with tendency to speak softly

• Masked Face

• Dizziness or Fainting

• Stooping or Hunching Over

As noted above, one of the impacts of Parkinson's is a tremor or shaking. As a result, those older individuals who have been diagnosed with Parkinson's Disease usually experience difficulties with general mobility as well as imbalance and a greater risk for falling. Consequently, performing a daily routine of senior balance exercises is essential for the safety and optimal mobility of folks with Parkinson's.

Senior Balance Exercises For Folks With Parkinson's Disease

   To minimize the impact of certain symptoms of Parkinson's Disease, medical practitioners like doctors, nurses and physical therapists recommend a daily fitness routine that includes senior balance exercises. People with Parkinson's can benefit from specific strengthening exercises for the leg muscles as well as core ( Abdominal and back) muscles. For lower extremity strengthening exercises, you can rehearse basic mini squat exercises, where you bend and straighten your knees while in a standing position. Additionally, you can perform heel raise exercises where you raise your heels up to stand on your toes. You can also rehearse certain equilibrium routines like standing on one foot or standing with your feet in a tandem position. You can learn how to do these senior balance exercises by following the detailed instructions in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    If you or anyone you know has Parkinson's, please have them begin the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For Parkinson's patients, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Should You Use A Cane And Senior Balance Exercises?

Senior Balance Exercises Compliment Cane Use

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

           Older adults who start to use balance aids like canes often start with an ill fitting piece of equipment and they forget the effectiveness of practicing senior balance exercises  to improve stability. Please see http://www.exerciseforbalance.com/buy-now As people age, they usually begin to experience deficits in their balance and they find themselves at risk for falling. Healthcare professionals have found that  medication or other interventions for the specific etiology of instability may not be enough. The patient may need a gait aid such as a cane or walker. Unfortunately, often without testing a patient, a family member recognizing a problem will simply ask for a prescription for a cane, walker, or wheelchair. The patient may just begin using a discarded aid from another family member. Care givers or other healthcare professionals must help patients and family realize that there is more to using an aid than a prescription or purchase. Canes, walkers, and even wheelchairs must be measured for the patient. The correct type of cane (single, four-pronged) or walker (hemi, regular, or rolling) must be determined for each patient and deficit. Additionally, patients must be instructed in the proper use of such items in various circumstances (stairs, etc.). The patient's instinctive choice and use is often incorrect. Incorrect aids, fit, or use will actually increase falls. When the need for an aid is determined, the patient should be sent to a physical therapist who is expert in determining the proper aid and fit and can instruct the patient in its safe use. Many physical therapy departments have special fall assessment clinics and rehabilitation and conditioning programs. Improving muscle strength and balance through repetitive exercise has been shown to decrease the incidence and severity of falls. Additionally, now there is a professionally filmed Exercise For Balance DVD that was developed by an experienced Physical Therapist that will guide you through a specific senior balance exercise program to help you enhance balance abilities and diminish the potential of a fall.

Daily Senior Balance Exercises For Better Stability

    A regular routine of senior balance exercises can compliment using a cane or walker for enhanced steadiness with walking and a reduced risk for falling. Having good balance is key for senior citizens as they age to keep active and independent throughout their later years. Medical researchers have found that a combination of equilibrium routines and leg strengthening exercises is the optimal way to advance balance skills and minimize falling. Thankfully, the Exercise For Balance DVD includes specific step by step instruction on both stability exercises and certain leg strengthening exercises that target the most important muscles in the legs , the calf muscles and thigh muscles that assist with stability. Furthermore, the Exercise For Balance DVD offers detailed instruction on how to properly fit and use both a cane and a walker for improved results with balance.

Senior Balance Exercises In The Exercise For Balance DVD

    If you are considering using a cane or walker, please also begin the best balance exercises, get the Exercise For Balance DVD. The comprehensive Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For all around safety, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/