Inactivity And Senior Balance Exercises

Senior Balance Exercises Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For older adults, performing senior balance exercises daily will help them avoid falling prey to falls. Please see  http://www.exerciseforbalance.com/buy-now As we know senior citizens are often targets for scams. Older individuals often fall prey to following misinformation regarding health tips, financial investments property security promises, internet scams, phone solicitations and much, much more. Many times it is an aging individual is more likely to side step a potential scam and fall prey to the possibility of falling and injuring themselves. Unfortunately, medical researchers inform us that the fall rate among older adults is extraordinarily high. Healthcare professionals predict that one in three seniors over the age of sixty years old fall every year. That fall rate leads to a number of about twenty million in the aging population falling every year. One way to keep from falling prey to falls is to practice senior balance exercises as a consistent part of your daily routine.

Senior Balance Exercises Help With Fall Prevention

    Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, it is essential to practice senior balance exercises that improve a person's ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Don't be an unfortunate senior who falls prey to falling and injuring themselves. Instead, please begin the best balance exercises with the Exercise For Balance DVD. This professionally filmed Balance DVD is an excellent instructional DVD to use at home or in a group setting. The easy to follow Balance DVD is  complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Beat the fall rate statistics by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/