Aging Well And Senior Balance Exercises

Senior Balance Exercises For Better Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Aging well is an important goal for many older individuals and participating in fitness routines that include senior balance exercises can help enhance steadiness, reduce the risk of falling and maximize healthy living. Please see more at   http://www.exerciseforbalance.com/buy-now For many senior citizens, aging well does not come naturally and working at staying healthy takes time, attention and effort. But staying healthy in later years is extremely important for a good quality of life. In 2000, the percentage of adults aged 65 and older was 12.4. That percentage is expected to grow to 19.6 by 2030.  In fact, it is also projected that by 2030 there will be 71 million seniors aged 80 and older – a statistic that will double the 35 million seniors living in 2000. It is no wonder these figures are significantly increasing, as every day 10,000 individuals are turning 65. Therefore, senior living arrangements are greater; mental and physical needs are varied; and recreational interests are not the same. Today many of our loved ones are asking to remain in their homes; even as they struggle with the aging process and the multitude of chronic illnesses that seem to accumulate along the way. The technical term for this is known as aging in place. Communities are finding that as many as 70% of seniors are aging in place, continuing to live in the same home they were living in at age 65.
Aging in place is not a new concept. In fact, it was very common at one time for our loved ones to be cared for by family members or friends in their homes. However, we now live in a fast-paced society with so many of us finding ourselves leading busy lives. So, it has become extremely difficult to welcome older or disabled love ones into our homes; resulting in having them either reside in long-term nursing facilities or indeed remain in their own homes. We like the idea of being healthy and having a quality of life – some more than others.  However, as we age we need to work at it – a task not so easily done for many seniors! Healthcare professionals recommend that aging adults take part in healthy diets, social interactions and physical fitness programs that include strengthening exercises and senior balance exercises.

Senior Balance Exercises For Aging Well

  For older adults who want to stay healthy in their later years, medical professionals suggest that they participate in physical activities that involve strengthening the leg and trunk muscles as well as practicing senior balance exercises Healthcare providers like doctors, nurses and physical therapists recommend that to be safe with movement activities that promote healthy living you should start with  certain balance exercises for seniors. One suggestion is that before you head out on a walk or a bike ride, practice a few basic equilibrium exercises to establish strong balance abilities that will help reduce any risk of falling during those activities. One simple equilibrium routine involves standing in a tandem stance where one foot is directly behind the other foot in a line. With this narrow base of support your balance reactions will be challenged, preparing you for the challenges of outdoor activities. You can learn this senior balance exercise and others by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To live well later in life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For healthy living, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/