Sleep, Fitness And Senior Balance Exercises

Senior Balance Exercises Plus Sleep And Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For older adults, getting a good combination of sleep and physical activity starting with senior balance exercises can lead to improved health. Please see   http://www.exerciseforbalance.com/buy-now Getting the right amount of sleep and exercising several times a week can significantly cut the risk of stroke, suggests a study. The researchers from the New York University found that an average sleep of seven to eight hours and vigorous leisurely activity or exercise of 30 to 60 minutes three to six times per week, are healthy behaviors that can significantly decreased adults' stroke risk. Average sleep and vigorous leisurely activity three to six times per week significantly decreased stroke risk, the researchers elucidated. Researchers used a computerized analysis of health, lifestyle, demographic and other factors in 288,888 adults who were 77 percent white and nearly half 45 or older who participated in a survey from 2004 to 2013. They examined how long, average and short sleep durations and physical activity, such as walking, swimming, bicycling, gardening and more, impact stroke risk. To maintain safety with physical fitness activities, healthcare providers such as doctors, nurses and physical therapists suggest that those individuals in the aging population begin their workout with senior balance exercises to develop adequate stability to limit the possibility of a fall.

Be Safe With Senior Balance Exercises

    To be safe during your workout, first practice senior balance exercises to establish an excellent foundation of needed steadiness with all movement activities. as an example you can perform an equilibrium routine where you stand one foot directly  behind the other foot along a line. In this tandem stance position, you will challenge the balance reactions at your feet and ankles, developing superior steadiness. You can learn how to rehearse tandem standing as well as other senior balance exercises by joining in with the program presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To safely combine great sleep and physical activity,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Better your health by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/