Balance Exercises Begin With Your Feet

Balance Exercises- Starting With The Feet

Balance exercises are important to practice every day, especially for those folks over the age of 60 years old. Balance exercises can be tailored to the individual to start with basic standing balance exercises and advance to walking balance exercises and beyond. Balance exercises can be progressed to include very difficult and challenging activities that rely on a narrow base of support and complicated movement components, like with gymnastic athletes competing on the balance beam or beach volleyball players jumping up on one foot to complete a spike. All balance exercises no matter what level of difficulty should begin bottom up with the feet. See http://www.exerciseforbalance.com/buy-now

Balance Exercises Begin At The Feet

Balance exercises typically concentrate on the sense of touch between the feet and the surface underneath, whether that is a balance beam, sand, grass, carpet or hardwood floors. By focusing on the contact between the feet and the floor, the brain is able to establish a balance point that provides excellent feedback and stability with standing and walking activities. Balance exercises that concentrate on the feet are especially critical for individuals with Diabetes or Peripheral Neuropathy, where the sense of touch in the feet is diminished. Balance exercises, therefore, help to maximize balance abilities even when sensory feedback is limited.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to get started with, order the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to train your feet to improve balance and prevent falls.