3 Higher Level Balance Exercises

3 Advanced Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    To continue to develop better stability, it is critical to challenge your balance exercises by making them slightly more difficult. Please see more information at  http://www.exerciseforbalance.com/buy-now Having improved steadiness will reduce your potential of falling whether you are out on a hike, playing a sport like basketball, soccer or football or just getting around your home safely. Unfortunately, falling is a very common experience for many individuals from early childhood, to senior citizens. As an example, 92% of admissions to the hospital emergency room have been shown to be due to falling. For example, people often fall in their home when going up or down stairs or fall over items of clutter on the floor like shoes or kids toys. Furthermore, falls in the home often occur when the individual catches their toe on a throw rug and falls forward. In light of the high incidence of falling, it is important for people to practice basic stability routines as well as advanced balance exercises to help establish necessary steadiness for all activities in life.

Harder Balance Exercises

   by performing your balance exercises on stability equipment, you will be able to advance your steadiness skills. As an example, you can practice certain equilibrium routines on a piece of balance equipment called a BOSU. A BOSU ball is a therapy and exercise tool that you can find at the gym, in a physical therapy clinic or buy online. The bosu ball helps to improve proprioception and balance by creating an unsteady surface on which to exercise.  Interestingly enough, BOSU stands for "both sides up," which means you can use the BOSU with the flat side on the floor or with the curved ball side down. the easiest way to Start BOSU stability routines is by standing upon the BOSU with both feet on the curved side.  Hold your balance for 30 to 60 seconds, and then if your balance is adequate try to close your eyes to increase the challenge.  to progress your steadiness, you can try a second exercise by Performing squats on the BOSU. doing squats on the bosu can be performed to further challenge your balance and improve leg strength. Once double leg standing on the BOSU becomes easy, a third progression can involve switching to standing on the BOSU with one leg.  Again, if you are able, increase the exercise intensity by closing your eyes or by performing mini squats on the BOSU. When you flip the BOSU over and place the curved side down, you can repeat the balance exercises by standing on the flat side.  Progress from standing with both feet on the BOSU, closing your eyes, and performing mini squats.  Then perform the exercise progression with one leg on the BOSU. After an injury, illness, or surgery, your functional mobility may be limited and you may have difficulty moving around.  Impaired balance may be one variable that affects your functional mobility.  By working closely with your physical therapist and by progressing appropriately through these advanced balance exercises, you can safely and quickly return to your optimal level of function. Furthermore, you can practice balance exercises in the comfort of your home by following along with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To raise your stability skills,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Challenge your balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Mild Dementia And Senior Balance Exercises

Senior Balance Exercises For Mild Dementia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Dementia is a common diagnosis among older adults and helping those folks practice senior balance exercises will build their stability and minimize their risk for falling. Please see more information at   http://www.exerciseforbalance.com/buy-now Presently, there are seventy known types of dementia. In the global population, it is estimated that 35 million people have been diagnosed with some type of dementia. Dementia can occur along a continuum form mild, moderate to severe symptoms. Typically, individuals with mild dementia will have some decreased orientation for time, but they are oriented to person and place. Their memory is usually decreased for recent events (anything novel) and they often misplace objects. Individuals with mild dementia do have the ability to reminisce, and they have preserved procedural and habit memory.  For caregivers and medical professioanls, think about the fact that persons with dementia have impaired short term memory, which impacts recent events -- any directives, steps, instructions you provide them in the environment will be brand new for them. Anything that is new or novel in nature will be difficult.. Anyone who is working with cognitively impaired individuals who have a functional decline,  must be cognizant of the fact anything new for them will be challenging. Fortunately, we can often rely on their residual ability to reminisce. In other words, their long-term memories may be intact. If you want to target a certain task for physical therapy in a new environment, it is often helpful to know how they performed this task before in while they were in their natural environment. Often, they can tell you that because they will have intact long term memory to be able to reminisce and give you some background. They also have preserved habits, memory and procedural memory (things that we learn by doing), which includes gait. In regards to gait, walking is a complex movement pattern and older folks with dementia can have difficulty with the complex tasking of walking and will need to perform certain senior balance exercises to improve their steadiness with gait and other movement patterns.

 

Senior Balance Exercises For Safety

    Older adults who have been diagnosed with mild dementia are encouraged to rehearse senior balance exercises every day to enhance steadiness and reduce the risk of falling. Since folks with dementia have difficulties with sequencing of tasks, they often have poor balance with walking. Older individuals often stumble, catch their toe on a rug or step and can easily fall forwards, leading to a fractured wrist, shoulder or hip. In order to reduce the risk of falling, aging individuals can be proactive by practicing equilibrium routines that build a strong foundation of steadiness with movement patterns. As an example, people in the aging population can rehearse standing on one foot and swinging the other foot forwards and backwards, then side to side to perform a combination of static and dynamic balance program. Practicing this equilibrium routine will help strengthen the building blocks of steadiness, which can help to minimize the frequency of falls. You can learn how to perform this and other senior balance exercises by joining in with the demonstration of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those with dementia, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For better stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Attention For Senior Balance Exercises

Senior Balance Exercises For Aging Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Paying attention is important for older adults and certain stability techniques and senior balance exercises can help aging individuals be more mindful and steady on their feet. Please see more information at  http://www.exerciseforbalance.com/buy-now As we age, we can become more easily distracted, which can lead to loss of balance or decreased mobility, resulting in a harmful fall. Lack of attention in senior citizens can be secondary to poor hearing, difficulty with cognitive processing, attempting to do more than one task at a time or being under stress. Furthermore, an individual with a cognitive impairment (like mild dementia) may exhibit outward signs is by demonstrating a reduced attention to the task. It's important to be aware of factors that affect attention, one of which is noise. As healthcare professionals like doctors, nurses, physical therapists caregivers, we know that on occasion, the environments in which we're asked to provide our therapeutic interventions or environments like nursing homes or restaurants may be less than ideal with regard to noise levels. If you know someone with a cognitive impairment, and you add a noisy environment onto that, you're going to see a significant decline in function. If you know that the setting you are heading into will be noisy, you may want to make a  suggestion that you have to have the older individual complete a certain physical task or certain activity where the environment needs to be as quiet as possible. In addition, there are other external senses that can affect someone’s ability to attend. For example, as caregivers, if we know that someone has attentional issues and they typically wear glasses, we need to make sure that their glasses are on. If we know someone with a hearing loss, we need to make sure that they are wearing their hearing aids. We can avoid and alleviate some attentional based impairments by making sure that those senses are at their highest practicable level during task completion. Fortunately, there are several steadiness techniques and senior balance exercises that older adults can practice in advance to help i9mprove their stability and focus their attention on balance skills.

Focused Senior Balance Exercises

   By focusing on steadiness strategies and by performing senior balance exercises on a regular basis, older individuals are able to enhance their stability and minimize the possibility of a fall. One of the most popular steadiness techniques is to stand with your weight shoulder width a part and center your body weight in the middle of your feet. In this position, you can concentrate on keeping your body weight focused on one center point. By maintaining your body weight centered on one balance point, you will be able to connect the sensory input from your feet to the balance center in your brain. This specific concentration will increase the attention you give to your balance skills, which will translate into better stability with all standing and walking movement activities. You can learn how to accurately rehearse these steadiness strategies and senior balance exercises by joining in with the demonstration of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To better your stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay focused and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Latin Dancing And Senior Balance Exercises

Senior Balance Exercises For Dancing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Healthcare professionals and now medical researchers are touting the health benefits of dancing, especially when preceded by improving steadiness through practicing senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now As an example, research presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions showed that a four-month dance program helped older Latino adults walk faster and improved their physical fitness, which may reduce their risk for heart disease. Furthermore, Researchers at the University of Illinois at Chicago tested whether a community-based intervention focused on Latin dancing could benefit 54 Spanish-speaking adults (about 65 years old, 80 percent Mexican female) who were not very physically active.  Participants were randomly assigned to either participate in a dance program twice a week for four months or to attend a health education program. All participants completed questionnaires about their leisure time physical activity and a 400-meter walk test at the start and end of the study. After four months of twice-weekly Latin dancing, researchers found:

·         Dancers walked faster and were more physically active during their leisure time than before they started dancing.

·         Dancers completed a 400-meter walk in just under 392 seconds compared with almost 430 seconds at the start of the study.

·         Leisure physical activity rose from 650 minutes to nearly a total of 818 minutes per week.

Those in the health education classes had a smaller improvements in their fitness – they finished the 400-meter walk in about 409 seconds at the end of the study compared with 419 seconds four months earlier; total time spent on weekly leisure physical activity increased from 522 minutes to 628 minutes over the course of the study. In addition to suggesting older individuals take up Latin dancing, medical researchers recommend that the aging person starts their dance program with senior balance exercises to establish necessary steadiness and limit the possibility of a fall.

Senior Balance Exercises For Safe Dancing

    Dancing can be a fun way that older adults take in exercise during the week and dancing can be enhanced through first building a strong foundation of steadiness by practicing senior balance exercises every day. The benefits of dancing are numerous and include increasing one's heart rate, building leg strength, improving coordination, enhancing flexibility, building lung capacity And enjoying wonderful community and social interaction. You can improve your overall stability with your Latin dance moves by first rehearsing certain equilibrium exercises. As an example, you can practice standing on one foot and slowly then quickly swinging the other foot forward and backwards in a combination of static and dynamic equilibrium routines. Additionally, you can enhance your dynamic steadiness by sidestepping five steps in One Direction and then five steps in the opposite direction. By performing a sidestepping exercise, you will be able to build a strong platform of stability for more advanced moves in the Latin dances. You can learn how to perform correctly senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for Balance  DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay steady on your feet with your Latin dance moves,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Dance steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

4 Tips For Stress And Senior Balance Exercises

Senior Balance Exercises To Decrease Stress

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Stress can be a part of every day life for many older individuals and can be managed by getting safe  physical activity in, starting with senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now For some senior citizens, the Golden Years can be challenging with health issues, financial struggles, loss of a loved one and much more. Older individuals can experience stress and the effects of stress just as much as their younger counterparts. Stress is your body’s way of responding to life’s challenges. Stress hormones release a fight or flight reaction when we are in danger. If we signal for danger about issues that are not necessarily a threat we can cause problems within our bodies’ response system.

Major physical symptoms of stress:

• Low energy

• Frequent headaches, jaw clenching or pain

• Upset stomach including diarrhea, constipation and nausea

• Aches, pains and tense muscles

• Chest pain and rapid heartbeat

• Insomnia

• Reduced work efficiency or productivity

Major behavioral symptoms of stress:

• Eating too much or too little

• Short tempered

• Sleeping too much or too little

• Overuse of alcohol

• Inability to finish tasks

Major emotional symptoms of stress:

• Nervous or anxious

• Irritable

• Anger/ unhappy/ depression

• Loneliness

• Feeling helpless

Major cognitive symptoms of stress:

• Difficulty with concentration/ focus

• Forgetfulness

• Constant worry

• Being self-critical

• Being pessimistic

What is stress management and when it is essential?
Stress management is the act of managing your stress. The first step of stress management is acknowledging the stress. Stress is normal and is a healthy reaction to challenges, but when the stressors negatively impact your health and well-being then it is a problem that must be managed.

How to manage stress
Join our weekly challenges to help get a handle on your stress. Strategies for managing stress include:

• Finding the source of the stress

• Maintaining a positive attitude

• Getting enough sleep

• Taking time for yourself

• Unplugging from technology

• Getting physical exercise

  The first step towards being able to exercise safely without the fear of falling is to rehearse senior balance exercises to develop necessary stability.

 

Senior Balance Exercises To Reduce Stress

     One of the best ways to manage stress is to get your heart rate up through participating in safe physical activity after you first practice senior balance exercises. One of the best ways to reduce stress is to go for a brisk walk. Before starting a walking program, it is essential to develop adequate steadiness for all gait patterns. One relevant equilibrium routine that will help develop needed steadiness for brisk walking involves tandem walking. With tandem walking, the goal is to walk with your toes of your back foot touching the heel of your front foot as you walk along a line. Tandem walking can be performed in the comfort of your own home by walking down a hallway or along a countertop. You can learn how to effectively perform tandem walking routines and other senior balance exercises by following the direction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To help reduce stress, start a fitness program that begins with practicing balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Reduce stress and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Stand Tall And Senior Balance Exercises

Senior Balance Exercises For Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults tend to give in to the effects of gravity and slump forward in their upper back, leading to poor posture and a need for practicing postural alignment exercises as well as senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now A forward leaning posture not only puts an older adult at risk for falling forwards but it also affects the vertebrae in the upper back spine. As we know, growing older is accompanied by grey hair and wrinkles. Additionally, there are, however, changes in the body that occur below the surface. As an example, in later years older adults often experience changes in the bones of the spine where they become weaker and thinner. This process leads to a condition called osteoporosis. Osteoporosis can often be painful and lead to disabling spinal compression fractures. As a matter of fact, each year about 750,000 people which are mostly women experience spinal compression fractures. Additionally, these vertebral fractures are the most common side effect of osteoporosis. For all of us, throughout life we continually lose old bone and form new bone in the spine and throughout the body. As we age however, in our late 20s we begin to make more bone then we lose and those bones become stronger. After our 20s, bone growth and loss are about the same rate up until the age of 50. In our 50s, bone loss begins to take the lead ahead of bone growth. Furthermore, in women bone loss increases sharply after menopause. One result of this bone loss is that adults after the age of 50 who experienced a fall are more likely to sustain a spinal compression fracture. Consequently, it is critical for older individuals to limit their potential of falling. The best way to reduce the possibility of a fall is to rehearse senior balance exercises as part of a regular physical fitness program.

Senior Balance Exercises For Spine Health

    Medical professionals such as doctors, physician assistance, nurses and physical therapists recommend that older adults practice specific senior balance exercises to limit their exposure to falling and potential spinal vertebral compression fractures due to a fall. One example of an equilibrium routine that older individuals can perform involves standing in a tandem stance manner. Tandem stance involves standing with one food directly behind the other foot for twenty seconds three times in a row and then switching with the other foot in front and standing twenty seconds three times in a row. Practicing tandem stance routines on a regular basis will help aging individuals to increase their balance reaction time and muscle strength in their lower legs and ankles, Thereby improving their overall stability as well as minimizing the risk for falling. You can learn how to practice tandem stance routines and other senior balance exercises by following the direction of unexperienced physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To reduce the potential of falling and incurring a spinal fracture,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Walking Signs And Senior Balance Exercises

Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Some older adults who develop a slower and slower speed of walking  have demonstrated being at a greater risk for falling and need for practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Recently, medical researchers have been coming out with studies that provide an in depth look at walking in older adults. To be specific, medical researchers have been looking at the correlation between gait parameters like speed and step length and mental function. In fact scientists have shown that gait control in and of itself is a complex brain process, with recent reviews confirming the importance of the Central Nervous System to gait in non-demented older adults. Interestingly, one of the first outward signs which may suggest a cognitive impairment is a change in gait pattern.  For aging individuals, global cognition has been shown to longitudinally predict gait speed decline, so sometimes one of the first signs that we see in older folks with early onset of dementia is a slowing in that gait pattern. We also know that poor short-term memory and executive function (like memory, problem solving and task completion) have been associated with slow gait speeds during simple gait tasks, with some studies including attention and global cognition. Furthermore, early motor changes associated with aging predict cognitive decline, which suggests that there is this motor signature in gait that can be detected in pre-dementia states. In summary, often times in the physical therapy clinic, we see changes in older people's gait and thereby play a role in identifying cognitive changes, because it may be that you're the first person to notice that "motor signature" or an actual change in the gait pattern. With these changes in walking speed and coordination, these older individuals are at a greater risk for falling and getting hurt. As a result, these folks are encouraged to perform senior balance exercises on a regular basis to enhance their stability and reduce their risk for falling.

Senior Balance Exercises For walking Stability

    Older adults who are experiencing a slow down in there walking speed may be also having cognitive changes which can lead to a greater risk for falling as well as a greater need for practicing senior balance exercises every day. To help improve overall stability and coordination with walking and other movement activities, aging individuals can practice tandem walking where they walk down a hallway in a heel to toe manor along a line. Over time, rehearsing Tandem walking will build strong balance reactions at the feet and ankles. Tandem walking also helps to enhance foot placement and coordination for those in the aging population. Tandem walking also establishes steadiness to help with walking on uneven surfaces like thick carpet, grass or hiking trails. Older individuals can practice tandem walking and other senior balance exercises in the comfort of their own home by following the directions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Older individuals who seem to be walking at slower speeds are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/