Impact Of Fall Rates And Senior Balance Exercises

Effects Of Falls And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Falling has a huge significance on older adults and performing senior balance exercises  is one of the best ways to reduce the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now A fall has a far reaching impact for those in the aging population. Falls can lead to injuries like lacerations to the face, hip, pelvis  and upper extremity fractures and traumatic brain injuries to name a few. Statistics for fall injuries reveal:

Fall Injuries

• People age 75 and older who fall are four to five times more likely than those age 65 to 74 to be admitted to a long-term care facility for a year or longer.

• Rates of fall-related fractures among older women are more than twice those for men.

• Over 95% of hip fractures are caused by falls. In 2010, there were 258,000 hip fractures and the rate for women was almost twice the rate for men.

• White women have significantly higher hip fracture rates than black women.

These numbers remind us that falls are extremely prevalent among our older loved ones and falling has many serious and far reaching side effects. Thankfully, the good news to combat this information is that there are effective ways to limit the potential of a fall for an aging person. Healthcare providers like physical therapists, occupational therapists, nurses and doctors have seen that performing senior balance exercises on a regular basis can diminish the possibility of a fall.

Senior Balance Exercises Reduce Falls

      Medical researchers have found that the most effective way to decrease the potential for a fall is to rehearse senior balance exercises  every day. Equilibrium routines can start simple and progress to more advanced as the person is able. As an example, stability exercises can begin with standing on one foot (near a counter or table to hold on to if necessary). This single leg standing exercise helps to build strong balance reactions at the feet and ankles. Additionally, standing on one foot is functionally critical as it is part of the stance phase of walking. You can practice senior balance exercises like the single leg stance and a progression of more advanced exercises by following along with the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Since decreasing the risk for falling is so important for all older adults, it is recommended that you begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is the perfect educational tool  to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  To reduce the risk of falling, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Balance Exercises And Physical Disabilities

Balance Exercises For Those With Disabilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are essential to perform on a daily basis for older adults and for those with physical problems. Please see  http://www.exerciseforbalance.com/buy-now Often times, people with disabilities imagine that they are incapable of physical activities due to pain, strength deficits, breathing difficulties, mobility limitations and balance problems. On the contrary, for older adults with a disability, regular physical activity can provide important health benefits. For example, physical activity can produce excellent results such as:

- a stronger heart, lungs and muscles

- improved mental health

- a better ability to do everyday tasks

- enhanced mobility

- better quality of life

Balance Exercises To Help Those With Disabilities

Balance exercises are important for people of all ages and all walks of life, no matter their level of function or disability. For those who are limited in their mobility due to a disability, balance exercises are essential to build a good foundation of stability for movement. A good starting place for stability exercises can be working on moving from a sitting position to a standing position and then immediately setting your balance point under your feet with sensory input from your feet and ankles. The balance point can be learned from specific balance techniques provided on the Exercise For Balance DVD. Additionally, the DVD can walk you through an excellent balance program developed by an experienced Physical Therapist that will enable you to enhance your balance abilities, no matter what level of function you are able to perform.

Balance Exercises In The Exercise For Balance DVD

    Whether you have a disability or not, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is an easy to follow program to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn in a step by step fashion how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For seniors or those with disabilities, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Prevalence Of Fear Of Falling And Senior Balance Exercises

Senior Balance Exercises Help Reduce Fear Of Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having a fear of falling is very common among older adults and performing senior balance exercises  as part of a daily routine of fitness can minimize the risk and fear of a fall. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have followed the effects and prevalence of the fear of falling among aging individuals. Healthcare givers like doctors, nurses and physical therapists have recognized that low confidence with mobility plagues many people in their later years. As an example, falling for senior citizens can lead to debilitating injuries, disability, hospitalizations, nursing home placements and premature death. such fear of falling can be a psychological trauma and may lead to self restricted activities, staying at home and other behaviors that lead to loss of independence and poor quality of life. Unfortunately, medical researchers have also seen a correlation with decreased activity leading to generalized deconditioning, overall weakness and poor balance, which further escalates the downward spiral leading to additional episodes of falling. Thankfully, the up side to this equation is that medical researchers have also found that senior citizens who rehearse equilibrium exercises on a regular basis improve their balance and decrease their risk of falling and subsequent fear of falling.

Senior Balance Exercises Build Confidence

   One of the best ways to minimize the chance of falling and generating a fear of falling is to rehearse senior balance exercises every day. for years, the medical community has seen that the fear of falling has been recognized as a potentially debilitating consequence of falling in elderly persons. Additionally,  the prevalence of fear increased with age and was greater in women. Medical researchers have demonstrated that being moderately fearful of falling was associated with decreased satisfaction with life, increased frailty and depressed mood, and recent experience with falls. Furthermore, being very fearful of falling was associated with the above effects to mentation plus decreased mobility and social activities. To summarize, fear of falling is common in elderly persons and is associated with decreased quality of life, increased frailty, and recent experience with falls. Consequently, it is essential for older adults to regularly practice equilibrium exercises which have been proven to reduce the risk and fear of falling. Now, older adults can perform stability routines every day in the convenience of their own home by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    The first step to overcoming the fear of falling is to begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect instructional  DVD to use at home or in a group setting. The  easy to follow Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Overcome fear of falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Mobility Enhancements With Senior Balance Exercises

Senior Balance Exercises Help You Stay Mobile

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    For most of us, as we age we tend to slow down and gradually become less mobile, but performing senior balance exercises  on a regular basis can combat that decline. Please see   http://www.exerciseforbalance.com/buy-now The idea of sitting on the porch in a rocking chair and whittling the hours away does not appeal to all older adults. More and More, aging individuals these days want to stay as healthy and active as possible, enjoying time with friends and family playing golf, tennis, dancing, bike riding and much more. Medical researchers have found that participating in specific interventions like certain balance exercises and lower extremity strengthening routines can overall improve stability and maintain mobility for individuals who are sixty years old and older. To be specific, focusing on strengthening exercises for the calf (gastrocnemius) and thigh (quadriceps) muscles is essential as these particular muscles are critical for general steadiness. One easy exercise to build thigh muscle strength is partial squats, where you bend your knees and then straighten your knees.  Repeatedly getting up from a chair is also a great way to strengthen your quadriceps muscles. Another example of an appropriate strengthening exercise to improve stability is calf raises. Start with standing on both feet near a table or counter and raise your heels up off the floor on to your toes for about ten to twenty times.

Senior Balance Exercises Keep You Steady

     To stay active and mobile as you age, it is recommended that you perform senior balance exercises and leg strengthening exercises every day. There are a few beginner steadiness exercises that you can rehearse on a regular basis like standing with your feet shoulder width a part and slowly  shifting your body weight forwards and backwards and then side to side. Learning how to control the way you shift your body weight is essential to control your equilibrium and not topple over, especially when walking on uneven surfaces like thick carpet or grass. You can learn these steadiness techniques and specific senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay mobile and active in your later years, please begin  the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active for years to come by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Activity Avoidance And Senior Balance Exercises

Senior Balance Exercises For Stable Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      The fear of falling and avoidance of subsequent activities is a very real and prevalent problem among older adults, which can be helped with performing a regular routine of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Fear of falling and avoidance of activity due to fear of falling are common in older people. Prevalence rates for fear of falling in community-living older persons range from 20 to 60%  and for avoidance of activity due to fear of falling from 15 to 55%.  Fear of falling and related avoidance of activity may lead to adverse consequences, like functional decline restriction of social participation, decreased quality of life increased risk of falling and institutionalisation. Indeed, fear of falling is suggested to be a potential health problem of equal importance to a fall. Medical researchers have investigated appropriate interventions to help reduce the fear of falling and limitations from that fear. Several interventions showed to reduce fear of falling or to improve confidence regarding performing activities without falling include practicing certain senior balance exercises and lower leg strengthening exercises.

Try Senior Balance Exercises To Continue Being Active

   One significant goal of aging individuals is to stay active and enjoy the most out of life and rehearsing senior balance exercises every day can be an important component of achieving that goal. To stay involved in engaging activities like playing tennis or golf with friends, going for a walk with a spouse or family member or just getting out to the theater or movies, it is essential to practice equilibrium and strengthening routines on a daily basis. Medical studies have shown that consistent practice of steadiness exercises leads to improved balance, faster balance reactions at the feet and ankles and a reduction in the fear of falling. When you feel more stable on your feet, you are more likely to enjoy activities like dancing, bocce ball, and even just navigating through a restaurant for dinner. Now, you can follow along with specific senior balance exercises and stability techniques under the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active and enjoy a great quality of life, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD is stacked  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be afraid to fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Balance Exercises Limit Falls Secondary To Reaching

Balance Exercises Help Limit Falls From Reaching

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing balance exercises is an effective way to reduce falls and  the injuries that occur with falling. You have probably heard stories  from a parent, uncle, neighbor or friend who was sitting in their recliner or couch and they leaned forward to get something off the  coffee table and ended up on the floor before they knew it. Maybe you  have heard a tale like the one my patient told me, who reached up in her cabinet in the bathroom for a pill bottle and she just kept going,  right on over on her back side. She earned quite a bump on the back or  her head, but the real damage was how much it shook up her confidence.  Sadly, these stories of falling secondary to reaching for something are  very common. The good news is that by learning some very important  balance principles and by practicing balance exercises, you can limit  your exposure to such falls. Please see   http://www.exerciseforbalance.com/buy-now

 Balance Exercises Reduce The Incidence Of Falling

   By performing balance exercises on a consistent basis, you can improve your balance abilities and greatly reduce your risk for falling. One of  the keys for increasing your steadiness is to employ specific balance techniques with sitting, standing, walking and all movement activities. One such stability strategy is to learn how to center your weight over your base of support, whether you are sitting, standing or walking. Additionally, you can rehearse equilibrium routines on a consistent basis to help increase balance abilities. One such stability exercise is to start with your body weight centered in your base of support and then control shifting your weight forwards, backwards and side to side. You can perform this skill in sitting or on your feet. By practicing controlling your body weight, you will limit the potential to lean forwards or backwards and keep going all the way to the floor. You can learn certain balance techniques and balance exercises to practice every day at home with the Exercise For Balance DVD. This DVD was developed by a knowledgeable physical therapist to enable you to practice these techniques at home and not have to travel to a therapy clinic or pay a copay with each visit.

Balance Exercises In The Exercise For Balance DVD

    To keep from falling while reaching, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is simple for you to use at home or in a group setting. The professionally filmed DVD contains all the necessary balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't fall with simple reaching activities. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/

"Cancer Brain" And Balance EXercises

Balance Exercises For Cancer Survivors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing balance exercises is an essential component of rehabilitation for cancer survivors. Please see   http://www.exerciseforbalance.com/buy-now The medical community is recognizing that cancer survivors are facing a myriad of additional issues following cancer treatments. "Cancer Brain" where the individual feels foggy, off balanced, light-headed and unable to think or process clearly is just one of the complaints that cancer patients have. Other complaints include:

- Emotional Distress- Studies show that 70% of cancer survivors experience depression following their cancer treatments

- Weakened Immune System- Cancer treatments suppress the immune system, creating a vulnerability to infection

- Physical Weakness And Fatigue- Cancer patients suffer from muscle weakness and generalized fatigue

- Cognitive Problems- "Chemo Brain" causes short term memory loss

- Balance And Dizziness Disordres- Chemotherapy and radiation can damage the inner ear hair cells leading to imbalance and dizziness

Consequently, it is essential for patients after cancer treatments to follow a regime of balance exercises to avoid falling and causing other injuries.

Balance Exercises Following Chemotherapy

Balance exercises are an important component of rehabilitation for after cancer treatments. There are a growing number of hospitals, therapy centers and community facilities which are launching cancer survivor-ship programs to help deal with post cancer issues. These programs include physical therapy, balance training, exercise classes and  emotional assistance. Often times, the cancer patient receives counseling and support group sessions to help deal with their emotional and cognitive issues. Additionally, the individuals are encouraged to participate in physical rehabilitation sessions, workouts, and balance training to manage the physical changes they have experienced. For those individuals who like to workout at home, there is an exceptional tool that can help them reach their physical goals of increased strength and improved balance, which they can use in the comfort of their own home. The exercise for balance dvd was developed by an experienced physical therapist and it includes valuable information on appropriate balance exercises, stability strategies and strengthening routines. The DVD is easy to follow and enables a cancer survivor with "Chemo Brain" to perform exercises at their own pace.

Balance Exercises In The Exercise For Balance DVD

    If you are a cancer survivor or anyone who has struggled with stability issues, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all those with lightheadedness or imbalance, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/