Lift Up Your Eyes For Senior Balance Exercises

Try Senior Balance Exercises For Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Since vision is one of the main components of balance, it is essential to perform eye exercises as well as senior balance exercises every day. Please see   http://www.exerciseforbalance.com/buy-now Our ability to balance comes from a complicated system that connects our body and brain. The brain receives input from our eyes, inner ear vestibular system and sense of touch from our feet. The brain integrates all that information and sends appropriate signals to our muscles that help to maintain an upright position with all movement activities. Unfortunately, the fact is that as we get older, our balance components diminish in their ability to receive and process information. Consequently, in our later years, many of us face symptoms of unsteadiness, lightheadedness and dizziness. Those symptoms can be improved by a daily dose of exercises that include senior balance exercises as well as specific eye exercises.

Senior Balance Exercises And Eye Exercises

     Since vision is critical for our steadiness, all older adults should practice eye exercises with their senior balance exercises on a regular basis. There are some easy eye exercises that can be rehearsed every day in the convenience of your own home. For instance, to help you with a visual procedure called tracking, you can hold your thumb out at arm's length and move your thumb slowly side to side , then up and down for one minute in each direction. By performing this eye exercise, you will help build your visual ability to smoothly track objects as they pass through your visual field. additionally, in Physical Therapy, we often say that you go where your eyes go. To be specific, wherever you look, your body will follow. Consequently, if you get into the habit of looking down, you are at a greater risk of losing your balance forwards and falling forwards. Therefore, it is essential to practice looking up, straight ahead. By having your eyes fixed on a point that maintains your head in a level position, you will substantially enhance your stability and reduce your potential for falling forwards. You can learn these specific stability strategies and specific senior balance exercises by participating with the Exercise For Balance DVD in the convenience of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    For better posture and steadiness, begin the best balance exercises, get the Exercise For Balance DVD. The family friendly Balance DVD is the perfect instructional tool  to use at home or in a group setting. The professionally filmed  DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness  techniques and balance routines from a stability instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Have good posture and steadiness by starting eye and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Increase Joint Stabilization With Senior Balance Exercises

Senior Balance Exercises Enhance Joint Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises provide numerous benefits to older adults including advancing joint stabilization. Please see   http://www.exerciseforbalance.com/buy-now As we age, we often times experience injuries or medical conditions that can easily lead to joint instability. Many times people have decreased steadiness because of orthopedic issues in their lower extremity joints including the feet, ankles, knees or hips.   For instance, after an ankle sprain the ankle can become unstable and hypermobile as well as painful which reduces balance abilities.  Additionally, if someone has a ligament tear at the knee, the laxity in the  joint can exacerbate balance problems and create a greater risk for falling. For individuals with Rheumatoid Arthritis, one aspect of the disease is that it affects joints, causing them to be lax and deformed.

Senior Balance Exercises Help Improve Joint Stability

By practicing senior balance exercises on a consistent basis, you can enhance not only your overall steadiness but also your joint stability. steadiness exercises are effective for individuals with increasingly unstable joints.  rehearsing equilibrium routines can create a stabilizing force across the joint line which enhances strength, steadiness and control. by practicing multidirectional stability routines like standing on one foot, you will build strength in all the muscles surrounding the ankle joint, which translates into greater steadiness. furthermore,  After an ankle sprain, balance exercises can also be used to rehabilitate balance reactions and restore balance skills.  For unstable joints, equilibrium exercises should be performed on a daily basis to see the most improvement in recovery and stability. you can learn appropriate balance exercises from an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who suffers with joint instability, please begin the best balance exercises by following along with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect tool to use at home or in a group setting. The instructional DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To improve joint stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov/

Chronic Knee Pain And Senior Balance Exercises

Senior Balance Exercises Assist With Knee Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Ongoing knee pain due to osteoarthritis is a very common problem for older individuals and performing senior balance exercises as a regular part of your daily routine can help. Please see http://www.exerciseforbalance.com/buy-now Doctors, medical researchers and physical therapists have looked into the diagnosis and treatment of knee pain due to osteoarthritis. Although both joints that make up the knee are often involved, differentiation testing of the tibiofemoral and patellofemoral joints is frequently possible. The differential diagnoses of knee chronic pain and osteoarthritis include: conditions involving soft tissue of knee such as bursitis, iliotibial band syndrome, ligamentous instability (medial and lateral collateral ligaments), meniscal pathology; other forms of arthritis like gout and pseudogout, rheumatoid arthritis and septic arthritis; referred pain from neuropathy or radiculopathy; and other diagnoses such as avascular necrosis, patellofemoral pain syndrome and tumor. Diagnostic criteria for osteoarthritis have been developed by the American College of Rheumatology.  Classification of knee osteoarthritis has been established by the  Kellgren and Lawrence grading scale. This scale is based on radiological imaging and consists of different grades:

Grade 1: doubtful narrowing of joint space and possible osteophyte lipping;

Grade 2: definite osteophytes and possible narrowing of joint space;

Grade 3: moderate multiple osteophytes, definite narrowing of joint space and some sclerosis and possible deformity of bone ends; 

Grade 4: large osteophytes, marked narrowing of joint space, severe sclerosis and definite deformity of bone ends.

Criteria for diagnosis of knee osteoarthritis

                                                                                                                                                                                

Clinical criteria

– Age older than 50 years

– Bony enlargement

– Bony tenderness

– Crepitus

– No palpable warmth

– Stiffness for < 30 minutes

Laboratory criteria

– Erythrocyte sedimentation rate  < 40 mm/hour

– Rheumatoid factor < 1:40

– Synovial fluid analysis:  clear, viscous, white blood cell count < 2,000/μL (2.00 × 109 per L)

Radiographic criteria

– Presence of osteophytes

    In addition to the physical changes that accompany osteoarthritis in the knee, the individual also experiences functional deficits including, chronic knee pain, weakness in the legs, difficulties getting up from a chair, difficulties going up and down stairs and poor balance with walking. Consequently, for those people who have been diagnosed with knee osteoarthritis it is essential to rehearse senior balance exercises and strengthening exercises every day in order to enhance performance of functional activities and limit the potential of a fall.

Senior Balance Exercises Help With Knee Osteoarthritis

      Since decreased stability is one of the side effects of chronic knee pain due to osteoarthritis, it is imperative of for older adults to rehearse senior balance exercises as a part of their daily routine. A comprehensive balance program includes both static and dynamic exercises. For static stability, you can practice standing on one foot, which will build lower leg muscle strength and improve steadiness. For dynamic stability, you can practice walking along a line heel to toe for approximately one minute. you can follow along with These static and dynamic balance exercises as well as appropriate leg strengthening exercises needed to support sore knee joints by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For chronic knee pain from osteoarthritis, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you suffer with knee pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Specific Balance-Exercises Improve Bunion Pain

Balance Exercise For Bunions

By Suzanne Stoke, Physical Therapist At Exercise For Balance via www.exerciseforbalance.com
Balance exercises and balance training can help diminish those painful bunions on your feet. A bunion is an abnormal, hard, bony lump that develops on the inside ball of your foot-- at the base of your big toe. Bunions can develop secondary to having flat feet. The forces on your foot due to a low arch forces the big toe to drift inward, forming the bunion on the inside of the big toe joint. Additionally, bunions form when your big toe pushes up against your other toes, forcing your big toe joint in the opposite direction, away from normal position of your foot. Over time, the abnormal positioning enlarges your big toe joint, pressing on your other toes and causing pain.  Bunions can occur from wearing shoes that are too tight around the toes, or from wearing high heels.  With the resulting joint stiffness and foot pain, the person’s balance abilities decrease secondary to the fact that our balance system relies extensively on the information from our feet and ankles to help us stay upright.  Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Help With Bunions

     Balance exercises and balance techniques can help with the habit of off loading body weight through the big toe joint where a painful bunion is located.  Typically, the bunion increases foot pain on the medial side of the foot, arch and heel, forcing the person to shift their body weight more laterally to the outside of their feet.  By shifting weight laterally, the person loses their center balance point, which decreases their balance abilities and increases their risk for falling.  Balance techniques can help the individual learn to shift their weight in a slowed and controlled manner off the tender area with minimal foot pain and maximal balance skills.

Balance Exercises In The Exercise For Balance DVD

Learn the best balance exercises to minimize foot pain with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and help your poor, aching feet.

Age-related Dizziness And Senior Balance Exercises

Senior Balance Exercises For Vertigo

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One of the most effective purposes of senior balance exercises is to assist folks who suffer with age-related dizziness. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have determined statistics that detail fall episodes for those in the older population. Researchers describe that one of the leading health concerns for people over the age of 60 is falling, which is often related to balance problems.  Healthcare professionals estimate that each year, between 20 and 40 percent of adults over 65 who live at home fall. The consequences of falls can be disastrous. Statistics reveal that between 12 and 67 percent of elderly adults who fracture a hip die within one year. As a result, major scientific efforts are devoted to determining the causes of falling in older adults in an attempt to reduce this significant health hazard. Medical professionals including physical therapists and Ear, Nose and Throat doctors recognize that balance in walking and standing is dependent on many factors. Good balance requires reliable sensory input from the individual’s vision, vestibular system (the balance system of the inner ear), and proprioceptors (sensors of position and movement in the feet and legs). The elderly are prone to a variety of diseases that affect these systems, including cataracts, glaucoma, diabetic retinopathy, and macular degeneration, which all affect vision; diabetic peripheral neuropathy, which affects position sense in the feet and legs; and degeneration of the vestibular system, which is often associated with a decrease in hearing. Balance is also dependent on good muscle strength and joint mobility. A sedentary lifestyle and arthritis or diseases of bones and muscles can compromise strength and mobility.The good news is that stability can be enhanced in aging individuals by consistently practicing senior balance exercises.

Senior Balance Exercises Advance Stability

      Additionally, senior balance exercises assist individuals who struggle with symptoms of dizziness. Because balance is a complex function, there is often no single identifiable cause of falls in an elderly person. Medical researchers have found, However, that older people with chronic dizziness or imbalance are two to three times more likely to fall in comparison with older people who do not experience these feelings of dizziness.Symptoms of a sense of lightheadedness or disorientation (dizziness) and/or a mild to violent spinning sensation (vertigo) can have a variety of causes:

-vestibular (inner ear) disorders,

-central nervous system disorders (such as stroke)

- cardiac problems (including low or high blood pressure)

- low blood sugar, infection, hyper-ventilation associated with anxiety attacks

- medication side effects or interactions between drugs

- inadequate or poorly balanced diet

One of the best ways to overcome balance problems due to dizziness is to rehearse senior balance exercises every day. You can practice these specific equilibrium routines by following along with an experienced physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those older individuals with dizziness or balance problems, begin the best senior balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect inspirational tool to use at home or in a group setting. The easy to follow DVD is filled to the brim with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Overcome dizziness by s

Overcome dizziness by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises In Scientific Literature

Senior Balance Exercises Proven Effective

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Senior balance exercises have been a focus of recent medical researchers to determine the effectiveness of specific stability exercises for older adults. Please see  http://www.exerciseforbalance.com/buy-now  Beacuse the number of seniors falling each year has risen to twenty million, about one in three older adults, healthcare professionals and medical researchers have adamantly focused on the issues that lead to falling and the ways to effectively limit falling in our aging adult population with balance exercises, balance techniques, gait training and leg strengthening exercises.

Senior Balance Exercises To Reduce Falls

Senior balance exercises have been investigated to determine their effectiveness on reducing falls in elderly individuals. Cadore EL, Rodríguez-Mañas L, Sinclair A, Izquierdo M. in their research study, Effects of different exercise interventions on risk of falls, gait ability and balance in physically frail older adults, looked at the benefits of senior balance exercises. The aim of this review was to recommend training strategies, which improve the functional capacity in physically frail older adults based on scientific literature, focusing specially in supervised exercise programs that improved muscle strength, fall risk, balance and gait ability. Scientific literature has proven that balance exercises and balance training is effective. In summary:  Twenty studies which investigated the effects of multi-component exercise training (10), resistance training (6), endurance training (1) and balance training (3) were included in the present revision. Ten trials investigated the effects of exercise on the incidence of falls in elderly with physical frailty. Seven of them have found a fewer falls incidence after physical training when compared with the control group. Eleven trials investigated the effects of exercise intervention on the gait ability. Six of them showed enhancements in the gait ability. Ten trials investigated the effects of exercise intervention on the balance performance and seven of them demonstrated enhanced balance. Thirteen trials investigated the effects of exercise intervention on the muscle strength and nine of them showed increases in the muscle strength. In conclusion, the multi-component exercise intervention composed by strength, endurance and balance training seems to be the best strategy to improve rate of falls, gait ability, balance and strength performance in physically frail older adults.

Senior Balance Exercises In The Exercise For Balance DVD

    Now you can follow the recommendation scientific literature and learn the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is simple to use at home or in a group setting. The Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you can follow along step by step  onhow to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Follow the recommended balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

How Senior Balance Exercises Improve Posture

Try Senior Balance Exercises For Better Alignment

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     You know how Mom always says to "stand up straight ?" Well, performing senior balance exercises  every day can help with that. Please see http://www.exerciseforbalance.com/buy-now Stability exercises are important to help us improve and maintain a good upright posture.  As we age, often times we become more forward bent in our posture. Typically, we tend to lean more forwards because of weakness or pain in the spine. Unfortunately, when we adopt a forward bent posture a few negative events begin to take place. For instance, with a forward alignment of the spine, the body's weight is no longer supported through the center of the joints of the spine, knees, hips and feet where cartilage is most dense and most capable of handling compressive forces. Instead, the body weight is shifted anteriorly on those joints on to thinner cartilage, which breaks down quicker and starts the snowball effect of osteoarthritis. Additionally, with a forward bent posture, the body weight is anterior and at the limit of a person's base of support. In this anterior position, it is very easy to lose one's balance and fall. Sometimes, we can begin to develop a forward bent posture simply  from having our head jut forward during activities like reading, driving, cooking, or walking. Because a forward position is so prevalent among us, it is essential to practice appropriate senior balance exercises to both improve posture and limit the possibility of a fall.

Use Senior Balance Exercises For Better Posture

    A daily routine of senior  balance exercises improve stability and enhance posture. One main component of improving steadiness is to focus our center balance point using the sensory feedback from our feet. Specifically, stability strategies and equilibrium  exercises help us focus our center balance point over the middle of our feet.  By using a focal point in the middle of our feet, we will automatically line up our body weight in a proper postural alignment through the center of our body. Consequently,  senior  balance exercises can assist in correcting our posture from the forward leaning position to a more upright and stable stature. you can learn these specific stability strategies and senior balance exercises in the Exercise For Balance DVD, which was developed by an experienced Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To adopt a better upright posture and to learn the best balance exercises, get the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Start to enhance posture and feel better by beginning balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Bocci Ball, Beach And Balance Exercises

Balance Exercises For Better Bocci Ball

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As summer unfolds, it is great to be outside enjoying activities like Bocci Ball, which can be enhanced by developing good stability with balance exercises. Please see   http://www.exerciseforbalance.com/buy-now One of the great aspects about summer is getting together with family and friends for barbeques, picnics and sports games at the beach, park, or nearest hiking trail. For these events, it is essential to practice balance exercises beforehand to establish excellent steadiness to handle any uneven ground of unexpected movements. One example of the need for good stability includes walking on the thick sand on the beach to play Bocci Ball. Bocci Ball is a super fun game, born out of Italian leisure time, where teams of two or individuals of four throw a small lead ball as the target and follow with throwing the larger, heavier ball as close as possible to the small lead ball ( called the "chuck"). Bocci Ball can become increasingly more challenging and fun when varying terrain is added to the equation. when playing at the beach, you can face obstacles such as piles of seaweed, sand castles, beach chairs or holes dug by eager youths. Additionally, playing Bocci Ball at the beach can involve having the ball roll long distances along the flat, hard sand down by the water in comparison with the thick, soft sand further inland at the beach. Consequently, the terrain and footing can be varied and challenging for individuals who struggle with their balance. Additionally, throughout the game, players are required to not only throw weighted Bocci balls but also lean over to pick up the different weighted Bocci balls, which again requires exceptional stability, especially in the uneven sand. As a result, it is essential to rehearse stability techniques and balance exercises before attempting a game of Bocci Ball at the beach.

Balance Exercises For Beach Activities

      The first step for enjoying beach activities safely is to practice balance exercises as part of a regular routine. As an example, you can rehearse standing on one foot on a soft or uneven surface like a couch cushion or balance board. While standing On uneven surface, you will notice that your ankles wiggle quite a bit. That movement at your feet and ankles is a natural balance reaction that your body does to adjust to varying terrain. Consequently, it is easy to develop strong and fast balance reactions by performing equilibrium routines on balance apparatus like balance boards or  cushions. Another important stability exercise involves learning to control your body's weight shifting, which will enable you to pick things up from the ground like a Bocci Ball safely and without falling. You can learn to control your moving body weight by standing with your feet shoulder width a part and shifting your weight forwards and backwards or side to side. You can develop these stability techniques and follow along with appropriate balance exercise in the Exercise For Balance DVD, developed by an experienced Physical Therapist. by

Balance Exercises In The Exercise For Balance DVD

    Be safe and have fun with all your summer activities by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow DVD is the perfect educational tool to use at home or in a group setting. The  Balance DVD is loaded with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like walking on uneven terrain, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Enjoy a fun and safe summer by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Be Safe In Later Years With Senior Balance Exercises

Senior Balance Exercises Help With Safety

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Fall prevention is more and more on the minds of healthcare professionals including doctors, nurses, physical therapists, and care givers and their recommendation to improve stability for older adults is to practice senior balance exercises  on a regular basis. Please see http://www.exerciseforbalance.com/buy-now Unfortunately, falling is all too common for aging individuals. Statistics suggest that one in three senior citizens fall every year. Many times those fall result in hip or wrist fractures or head injuries. Just today, I spoke with a patient at the physical therapy clinic who relayed a story about her 83-year-old sister who slipped and fell at her exercise class last week. As expected, she broke her hip and had a hip replacement surgery the next day. She is on her way to recovering just fine, but for many older people a hip fracture leads to a downward spiral. Too many times, after hip surgery, seniors try to recover in an assisted living facility and they never seem to recoup their strength and mobility. In the end, they never make it out to live independently at home. The point of that story is to be diligent about performing senior balance exercises every day, in order to maximize balance abilities and prevent falls from occurring.

Senior Balance Exercises Enhance Steadiness

      The optimal way to improve stability is a daily dose of senior balance exercises and a continual employment of specific steadiness techniques. As an example, when standing, try to concentrate on the sense of touch between your feet and the floor. That balance strategy gives your brain a focal point to work with. Consequently, you will no longer feel like you are adrift in space, but you will have an anchor point to steady you. Additionally, to advance your balance reactions at your feet and ankles, try standing on one foot with your body weight centered in the middle of your arch. In this single leg stance position, you will notice a great amount of wiggling at your ankle. That movement is your natural balance reaction at work. Practicing a single leg stance exercise helps to build stronger and faster balance reactions at your ankles, which translates into enhanced balance abilities. You can participate in a daily equilibrium program by following along with the senior balance exercises and stability strategies presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Be safe in your home and out in the community by beginning the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an easy to follow instructional DVD to use at home or in a group setting. The comprehensive Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Prevent a fall by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Build Confidence With Senior Balance Exercises

Senior Balance Exercises Help Maximize Steadiness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Don't let the fear of falling stop you in your tracks. Instead, enhance your stability with a daily dose of senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now Unfortunately, for older individuals the fall rate frequency is very high. Medical researchers have noted that the expectancy of a fall for a person over sixty years old is approximately one in three. That averages out to about twenty million senior citizens falling every year in the United States. Furthermore, once a person falls they often become increasingly afraid of falling, which leads to a downward spiral of immobility, leg and trunk weakness and a greater fear of a fall. On the other hand a regular routine of senior balance exercises can not only improve balance abilities, but balance training can also strengthen the inner confidence we have to stay on our feet and avoid falling.   As you may already know from first hand experience, when you go through the traumatic event of falling, you are often left with a paralyzing fear of falling again. Think about it. Falling and incurring an injury from a fall like a broken hip, wrist, bruised head can be debilitating. Additionally, a fall can result in overwhelming fear of falling, destroying our very confidence to stay on our feet. That fear of falling can translate into not wanting to do anything active, not wanting to take a walk outdoors, or even not wanting to try to go up or down stairs. Thankfully, there is help to overcome that fear of falling through stability exercises.

Practice Senior Balance Exercises Every Day

   Senior Balance exercises and fear of falling have been a recent topic of research to help encourage us. Büla C.J., Monod S., Hoskovec C. and Rochat S. in their excellent study, Interventions aiming at balance confidence improvement in older adults, looked at balance exercises and balance confidence.  Loss of balance confidence is a frequent condition that affects 20-75% of community-dwelling older persons. Although a recent fall is a common trigger, loss of balance confidence also appears independent of previous experience with falls. Researchers have found that Maintaining or improving balance confidence is important to avoid unnecessary, self-imposed restrictions of activity and subsequent disability. Holding another person's hand or using an assistive device while walking are simple interventions that are used naturally to address poor balance confidence in daily life. However, more complex interventions have also been developed and tested to achieve more sustained improvement in balance confidence.  Results: Five of the 8 interventions that directly targeted balance confidence showed benefits. Interventions that targeted elderly persons reporting poor balance confidence and/or those at risk for falls seemed more likely to be beneficial. Conclusions: Positive and sometimes sustained improvement in balance confidence can be achieved by various interventions among community-dwelling elderly persons. You can follow a program of specific senior balance exercises in the Exercise For Balance DVD, developed by an experienced Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    Overcome any fear of falling by building your confidence with the best balance exercises in the Exercise For Balance DVD. The easy to follow  Balance DVD is the perfect instructional DVD to use at home or in a group setting. The comprehensive Balance DVD is completely packed with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.nih.govnih.gov

Epic Balance Exercises At The World Cup

World Cup Style Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     The world Cup in Brazil has provided a great array of balance demonstrations and balance exercises to enjoy. Please see   http://www.exerciseforbalance.com/buy-now So far, the most epic display of unbelievable balance abilities was exhibited by Netherland's Robin Van Persie. Anyone who wants to score the most amazing goal of the 2014 World Cup is going to have to best the Dutch striker's high-flying tally against Spain. With the Netherlands trailing the reigning World Cup champions, 1-0, in the 44th minute of a rematch of the 2010 final, Van Persie scored a jaw-dropping goal with his head. Running onto a long pass from teammate Daley Blind, Robin Van Persie launched himself into the air for a breathtaking, game-tying goal. Robin Van Persie's goal truly made him the "Flying Dutchman" of the 2014 World Cup games in Brazil. In addition to Robin Van Persie's dramatic display, many other soccer superstars have given us amazing views of these top athlete's balance skills. First, enjoy a quick view of Van Persie's goal at http://espnfc.com/video/espnfc/video?id=intl:1878442

Balance Exercises For Athletes

         Even if you are not a top world class athlete, you can improve your game by practicing balance exercises as part of your workout. In the gym, you can add stability routines to your weight lifting program. As an example, try turning the BOSU balance equipment over so the round part is on the ground. Then, stand on the flat surface and try steadying your self. Next, add squats while you are standing on the BOSU. To take it up another notch, add bicep curls with weights while you squat, while you are standing on the inverted BOSU. You can learn all sorts of fun balance and strength exercises that will take your fitness abilities to the next level and maximize your competitive standing by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To raise your athletic abilities to their maximal level, begin the best balance exercises with the Exercise For Balance DVD. The step by step Balance DVD is an excellent educational package to use at home or in a group setting. The professionally filmed Balance DVD is completely filled with the best balance and strength exercises needed to enhance athletic fitness and to maximize competitive abilities for any sport from skiing, tennis, golf, basketball, football, soccer to advance to high level activities like gymnastics and rock climbing. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Get your game on by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Make Overhead Activities Safe With Senior Balance Exercises

Try Senior Balance Exercises For Safe Overhead Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Staying safe in the home is a vital goal for all older adults and performing senior balance exercises as part of a daily routine can help achieve that goal. Please see   http://www.exerciseforbalance.com/buy-now Every day we undertake activities that involve looking up or reaching overhead. Those movements can include:

-Washing or fixing ones hair

-Reaching into a cupboard to get a glass or plate

-Cleaning the top of a lamp or drawer

-Getting ice cubes out of the freezer

-Getting a hat or scarf off the top shelf in a closet

-Watering a hanging flower basket

      Balance training and rehearsing senior  balance exercises are important to keep from losing stability and falling when looking up or when working overhead.  For all of us, when we look up or reach up over ones' head, that movement shifts the balance point of our body weight posteriorly to the heels. Normally, steadiness training instructs us to center our balance point in the middle of our feet while standing. When the balance point shifts to the heels, it is very easy to lose equilibrium and fall backwards, sustaining a life changing injury such as a blow to the head or fractured hip.

Start Senior Balance Exercises For Safety At Home

    To minimize any possibility of falling at home, it is essential to rehearse senior balance exercises every day.   Additionally,  Balance training should be performed on a daily basis to safely navigate overhead activities. One example of a basic equilibrium routine is to stand with feet shoulder width a part and slowly rock forwards and backwards with the purpose of controlling the shifting of ones body weight. Furthermore, to make overhead activities more safe, you can stand with one foot in front of the other. That split stance will increase your base of support below your feet, enhancing your natural stability. Consequently, when you reach over head in a split stance you can easily and safely rock forwards and backwards from one foot to the other in a controlled and steady manner.  By practicing specific balance techniques and balance exercises every day, an individual will be able to handle challenging activities of daily living like reaching into a cabinet, washing hair, or hanging up a coat without losing balance. For more instruction by an experienced Physical Therapist, you can follow along with the senior balance exercises in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    Be safe at home by beginning the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an easy to follow educational medium to use at home or in a group setting. The comprehensive Balance DVD is filled with the best balance and strength exercises needed to enhance general  fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

VESTIBULAR REHABILITATION AND BALANCE EXERCISES

Balance Exercises Together With Vestibular Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     By following a program of balance exercises and vertigo exercises, people with vestibular dysfunction, including symptoms of dizziness and imbalance, can be helped. Please see   http://www.exerciseforbalance.com/buy-now Individuals who suffer with vestibular problems often experience feelings of lightheadedness, dizziness, spinning vertigo, disequilibrium and frequent falls. Vestibular dysfunction can become increasingly more frequent as people age. Thankfully, practicing balance exercises and vestibular rehabilitation exercises are commonly included in the treatment of vertigo and imbalance. Equilibrium routines and dizziness exercises train the brain to use alternative visual and proprioceptive cues to maintain balance and gait. It is necessary for a patient to re-experience vertigo so that the brain can adapt to a new baseline of vestibular function. On another note, after acute stabilization of the patient with vertigo, use of vestibular suppressant medications should be minimized to facilitate the brain’s adaptation to new vestibular input. Lately, medical researchers have proven the effectiveness of rehearsing exercises to improve dizziness and imbalance. As an example, A randomized, controlled trial of 143 primary care patients with dizziness and vertigo showed that vestibular rehabilitation exercises improved nystagmus, postural control, movement-provoked dizziness, and subjective indexes of symptoms and distress. Another randomized, controlled trial evaluated the effectiveness of home vestibular rehabilitation in patients with chronic vertigo with a peripheral vestibular etiology. This trial showed a significant reduction of vertigo and an increase in the ability to perform activities of daily living independently. A retrospective case series assessed the efficacy of physical therapy in patients who had vestibular and balance disorders with or without a history of migraine. Both groups showed significant alleviation of dizziness and improvement of balance and gait. Vestibular exercises also have been shown to improve postural control during the first month after acute unilateral vestibular lesions resulting from vestibular neuronitis.

Balance Exercises For Vestibular Problems

     People who experience vertigo and balance problems can be assisted by performing balance exercises and vestibular exercises on a consistent basis. One specific equilibrium routine that can be helpful is practicing standing on one foot. In that position, the foot and ankle will be wobbling dramatically. That movement is actually your natural balance reactions at work. The single leg standing exercise helps to build the strength and speed of balance reactions, which are necessary for good stability. You can learn how to perform a single leg standing routine as well as other balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    If you suffer with imbalance or vertigo, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an excellent tool to use at home or in a group setting. The comprehensive DVD comes complete with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing basketball, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Reduce symptoms of vertigo and imbalance by start ingbalance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/