One Of The Keys For Successful Aging: Balance Exercises

Balance Exercises: Part Of Successful Aging

Balance exercises are one of the four essential components of maintaining vitality while aging. See http://www.exerciseforbalance.com/buy-now There are four main walls to healthy aging: exercise, hydration, nutrition and posture. Exercises in general help to keep joints moving and muscles and bones strong for activities of daily living like getting dressed. Balance exercises in particular are essential to assist in improving balance and preventing costly falls. Without exercises, muscles and bones become weaker and less able to resist the forces of gravity with weight bearing activities like walking, standing for cooking or going up and down stairs.

  Balance Exercises Compliment Ways Of Successful Aging

Balance exercises should be performed on a daily basis to establish strong brain body connections for optimal balance reactions. Additionally, good nutrition and adequate hydration need to be taken in every day. Water is an essential element for our bodies. Good hydration assists in keeping joints lubricated and muscles, ligaments, organs and cells throughout our body functioning at their peak performance. Furthermore, as Mom always said, "you are what you eat". Our bodies require all the essential nutrients from food to maintain levels of calcium in our bones, potassium for our muscle function and much, much more. posture is another critical component of optimal aging. When we succumb to the forward leaning posture, we develop specific spots in our spine that wear out from excessive pressure. those degenerative processes create significant pain, weakness and disability. Forward bent posture also leads to decreased balance and a higher incidence of falling. In summary, we all need proper exercise,including balance exercises, hydration, nutrition and good posture to age well and enjoy our later years.

Senior Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to age well in later years, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your four walls of health started with balance exercises with the Exercise For Balance DVD.

Gaze Stabilization And Balance Exercises

Eye Exercises Combined With Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       As we age, it is essential to perform exercises that enhance stability and function including specific visual and balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As an overview, the balance system in our brain relies on three main sources of input from the eyes, inner ear vestibular system and sense of touch from the feet to help maintain an upright position with all movement activities. As we age, each one of these sensory inputs declines in their ability to function, resulting in diminished stability and a greater risk of falling. Consequently, for older adults it is critical to practice a variety of exercises meant to maximize steadiness and visual acuity on a daily basis. One of the basic eye exercises which should be rehearsed is geared to enhance gaze stabilization. Gaze stabilization is the ability of the eyes, cervical spine, inner ear vestibular system and brain to coordinate visual information to allow an image to remain stable on the retina of the eye while the head is moving. To perform a gaze stabilization exercise, follow these steps:

Sit in a comfortable chair and hold a card with a 1 inch letter written on it at arms length in front of you.

• While keeping eyes focused on the letter move your head from side to side approx. 30 degrees.  

• Increase speed of head movement with each progression.

• As function improves, move the card opposite to the head movement while keeping the eyes focused on the letters.

• Move the head to the left and the card to the right keeping the eyes focused on the letters.

• Begins slowly and increase the speed as the test progresses. Progress from sitting to standing to a sharpened stance.

• Post the card on the wall with a plain background and progress to posting on a wall with a busy patterned background.

  Practice these eye exercises while challenging your balance by adding movement like in this video clip.

Combine Balance Exercises With Eye Exercises

  One way to maximize your time and effectiveness of stability exercises is to rehearse balance exercises and eye exercises together. As an example, you can practice the visual routine described above while sitting in a comfortable and stable position to start with. You can progress your exercise regime by combining the same eye exercise program with steadiness exercises. For instance, you can continue with the eye routine while standing with your feet shoulder width a part. Next, you can make the routine more difficult by standing on one foot and continuing with the same eye exercises. Additionally, you can advance the difficulty  to a greater degree by performing the gaze stabilization routine while you are walking. For a more detailed demonstration and explanation of appropriate stability techniques and specific balance exercises, please follow along with the experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To learn how to maximize eye and stability routines together, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is than exceptional educational tool to use at home or in a group setting. The comprehensive  DVD is filled with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like reading while on the go, walking, standing, stair climbing or to advance to high level activities like playing tennis,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get a jump start on balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Easy Balance Exercises For The Aging Brain

Balance Exercises Aid The Brain As It  Ages

Older adults can find balance exercises to be very beneficial in a number of ways. Please see www.exerciseforbalance.com/home  Stability exercises are the foundation for moving safely that can aid in keeping the aging brain healthy and sharp. New research out of Scotland refuted the age old ideas that crossword puzzels and learning a new language are the best ways to dimish cognitive decline in older adults. New outcomes of a study on 700 people born in 1936 show that exercise is absolutely the most beneficial activity to stave off negative cognitive  changes during the aging process. In contrast, previous ideas for brain health recommended reading, playing brain stimulating games, or visiting with friends and relatives. The recent study showed that those activities did virtually nothing to enhance brain function in the elderly.

Balance Exercises Lead To Better Brain Health

The Scottish study revealed that exercise leads to better brain health. In general, exercise increases circulation in the body and brain and brings oxygen and nutrients to the brain. One brilliant aspect of this study was to define the exercise level needed to maintain good cognitive health. The researchers broke down exercise levels into a six point scale. The easiest exercise level was described as moving only in connection to household activities. The highest level of exercise involved intense sport activity several times a week. The study was able to delineate the difference between casual, leisure movement activities verses high level, intense activities. Researchers determined that higher level of physical activity resulted in less brain atrophy, less shrinkage and less brain damage. On the other hand, they found no correlation between  leisure activities or activities of daily living at home and brain health. As a result, those people  who  remain physically active at a high level retain good brain health and show limited cognitive decline.

Balance Exercises Build The Foundation For Good Brain Health

Balance exercises are the starting point for better brain health. The study out of Scotland showed that high  levels of intense exercise are needed to bring good circulation to the brain, which maximizes cognitive health for older adults. In order to be able to perform high level activities, every individual needs to have a good foundation of balance abilities. For sports activities like tennis, the individual requires stability in side to side movements to make different ground strokes and volleys. For the ever popular sport of skiing, the person  needs excellent balance reactions to manage moving boards on slick surfaces-snow, ice and powder.These  balance skills can be developed through daily balance exercises. By stabilizing in challenging situations  like with a narrow base of support or with dynamic challenges like turning the head side to side while balancing, the person's balance reactions are maximized. One of the best ways to advance balance skills is to practice everyday at home with an expert in  the field. Now there is a wonderful tool to practically work on equilibrium techniques at home with a licensed physical therapist who has twenty-five years of experience helping folks with balance problems, the Exercise For Balance DVD. The balance DVD provides  excellent instruction on the best balance exercises and strength exercises needed to build a foundation for stability during high level sports activity.

How Spinal Stenosis Effects Senior Balance Exercises

Senior Balance Exercises And Spinal Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Spinal stenosis is a common ailment among older adults and this condition effects the performance of  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Spinal stenosis  is a condition whereby either the spinal canal (central stenosis) or one or more of the vertebral foramina (foraminal stenosis) becomes narrowed. Lumbar spinal stenosis is typically caused by degenerative arthritis.  With spinal stenosis, patients can develop low back pain as well as pain, weakness, and numbness or  decreased sensation in the legs, which all lead to decreased balance abilities and a greater risk for falling. For those individuals with stenosis, if the narrowing is substantial, it causes compression of the spinal cord or spinal nerves, which causes the painful symptoms of lumbar spinal stenosis, including low back pain, buttocks pain, leg pain, numbness and imbalance that is made worse with walking and relieved by resting. Since arthritis in the spine, including spinal stenosis, is more prevalent with age, it is essential to understand how the condition of spinal stenosis can effect performing senior balance exercises.

Senior Balance Exercises For Those With Spinal Stenosis

      For people who suffer with symptoms due to spinal stenosis,  rehearsing senior balance exercises can be a bit challenging. One factor to keep in mind is that symptoms of weakness in the legs, back pain and leg pain can worsen as the person spends more time on their feet. Consequently, for folks diagnosed with spinal stenosis,  Prolonged standing and walking will increase feelings of back pain, leg weakness and numbness in the lower legs. As a result, it is critical to understand that equilibrium routines should be practiced in short time periods. You can still enhance balance skills by standing in tandem stance positions with the feet in a line, which builds the balance reactions at the feet and ankles, but just be sure to complete that exercise within about a one to two minute time frame. Additionally, since individuals who have spinal stenosis tend to experience numbness in their lower legs and feet, it is essential for them to maximize their visual input for stability by having adequate lighting in their home whenever they are up standing or walking around. You can learn more of these safety tips and specific senior balance exercises by following the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For individuals with symptoms from spinal stenosis, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional educational tool to use at home or in a group setting. The easy to follow  DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    For those with spinal stenosis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Prevent Falling For Those With Foot Drop

Balance Exercises To Prevent Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are beneficial to perform for individuals over the age of 60 years old or for those folks who suffer with neurological or orthopedic problems like diabetes, cancer, peripheral neuropathy or foot drop. Please see  http://www.exerciseforbalance.com/buy-now  Foot drop is a condition of weakness in the lower leg muscles that leads to ankle instability and a high risk of falling from tripping or dragging the toes on the ground. Foot drop most often affects the Tibialis Anterior muscle in the front of the lower leg below the knee. Foot drop can result from underlying problems of sciatica, crush injuries to the nerves in the leg, anterior compartment syndrome or stroke. Sometimes foot drop is temporary, as in the case of sciatica, and can resolve with physical therapy, exercises or time. In other cases, foot drop is permanent, especially if nerve damage is a component of the problem. If you have foot drop, you may need to wear a brace on your ankle and foot to hold your foot in a normally aligned position.  Furthermore, with foot drop you will want to practice balance exercises to limit additional injuries from the common occurrence of tripping and falling.

Balance Exercises To Prevent Falls From Foot Drop

Balance exercises are essential to improve balance and strengthen the appropriate lower leg muscles that are involved in foot drop. Equilibrium exercises stimulate the lower leg and ankle muscles, which in turn develops proper balance reactions. Stability exercises assist in fine tuning the body's ability to maintain the person's weight over their stable base of support in their feet. Furthermore, balance training can also help the person compensate for the weakness in their leg and ankle muscles by maximizing sensory feedback from the feet and ankles to help improve stability.  Additionally, folks with foot drop would benefit from specificly targeted strengthening exercises of the anterior leg muscles to minimize dragging their toes with walking, which could easily result in a fall.

Balance Exercises In The Exercise For Balance DVD

    The optimal way to avoid falls secondary to foot drop is to begin balance exercises with the Exercise For Balance DVD. The  Balance DVD can be practiced in the convenience and comfort of your own home, at your own pace. The  DVD includes instruction on the best balance and strength exercises needed to be safe at home and avoid tripping or falling with any standing or moving activities . In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For all those who suffer with foot drop, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Motion Sickness And Senior Balance Exercises

Senior Balance Exercises Help With Motion Sickness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Performing senior balance exercises on a regular basis can help improve balance as well as diminish symptoms of motion sickness. Please see  http://www.exerciseforbalance.com/buy-now Descriptions of motion sickness date back to Hippocrates, who noted that “sailing on the sea shows that motion disorders the body” (Hippocrates, The Nature of Man). Investigations that have examined the symptoms, predictors, and causes of motion sickness and the underlying mechanisms involved in motion sickness have revealed that a conflict of visual and vestibular information, as it relates to postural control and visual stabilization, is a critical factor. Despite these reports and recent interest in postural control and clinical intervention for individuals with dizziness or vertigo, little information exists about evaluation or effective treatment to ameliorate the symptoms of motion sickness, except as it relates to astronauts and pilots.This dearth of information may be due, in part, to a lack of evidence of vestibular deficit in people with motion sickness, as well as a limited operational definition of motion sickness. The restrictive definition (eg, onset of vomiting, nausea) and lack of clear diagnostic testing may result in false negative identification and an underestimation of the incidence of  motion sickness. Additionally, for those who experience symptoms of motion sickness, senior balance exercises can assist in reducing the severity of symptoms.

 Senior Balance Exercises For Motion Sickness

         Medical researchers have shown that rehearsing senior balance exercises on a daily basis can be beneficial for many conditions, including motion sickness. Our balance system in the brain integrates information form the eyes, inner ear vestibular system and sensory feedback from the feet and ankles. As a result, when you experience symptoms of dizziness and nausea due to motion sickness, there is generally a mismatch of information with our sensory input from the eyes and inner ear. Consequently, by focusing on the sensory input from the feet, you can help to reduce the symptoms associated with motion sickness. The best way to initiate a senior balance exercise program that focuses on the sensory input from the feet involves standing with your feet shoulder width a part on a hard surface like tile or hardwood floors. In that standing position, concentrate on the sense of touch from your feet and the floor. Furthermore, try to align your body weight into one single point in the middle of your arches. By using this balance point, you will both enhance stability and diminish the symptoms of motion sickness. You can learn these stability strategies and senior balance exercises by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    If you experience symptoms of motion sickness, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow  Balance DVD is an excellent educational tool to use at home or in a group setting. The comprehensive  DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance instructor--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Reduce your motion sickness by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Retraining With Senior Balance Exercises

Senior Balance Exercises For Retraining Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Healthcare professionals such as doctors, physical therapists, nurses and occupational therapists have increasingly been recommended older individuals to begin practicing senior balance exercises to improve stability and reduce the risk of falling. Please see   http://www.exerciseforbalance.com/buy-now Since medical researchers have shown that one in three senior citizens fall every year, the need for performing equilibrium routines has become critical to prevent a debilitating and costly fall. Balance retraining exercises encompass more than just improving a person's stability. Retraining programs can emphasize enhancement of all three systems that make up our balance abilities. To be specific, our balance system in the brain takes in information from our eyes, inner ear vestibular system and sense of touch from our feet. The balance system in the brain integrates all that sensory information and forms a message out to the muscles, enabling the muscles to contract in a coordinated fashion. To have good balance, therefore, an individual needs adequate vision, especially the ability to stabilize the object they are looking at on the retina of the eye. Additionally, a person needs excellent coordination, muscle strength, appropriate firing of the muscles and adequate timing of muscle firing for steadiness. Furthermore, people who exhibit good upright posture have better stability and are less likely to fall forwards and injure themselves. Consequently, rehearsing specific senior balance exercises every day is essential to improve stability and to limit the potential of a fall.

Senior Balance Exercises For Better Stability

    By beginning a retraining program of senior balance exercises, you will be on the road to better steadiness and a more active quality of life. retraining programs can include important functional activities like getting up from a chair safely. First, you can start with standing up from a chair and centering your weight in the middle of your feet. You can progress that exercise by standing up from a chair, centering your body weight and then taking a few steps forward. Next you can advance that routine by standing up from a chair, centering your body weight and then turning in a complete circle. You can further challenge yourself by following that routine but adding a visual point that you must keep in focus, like keeping your eyes on a clock or picture on the wall. You can learn a coordinated progression of senior balance exercises by following along with the Exercise For Balance DVD in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    To start a complete retraining program, begin the best balance exercises with the Exercise For Balance DVD. TheBalance DVD is an exceptional educational tool to use at home or in a group setting. The easy to follow DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like getting up from a chair safely, walking, standing, stair climbing or to advance to high level activities like bike riding, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Improve your quality of life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Do Senior Balance Exercises Help The Visually Impaired?

Senior Balance Exercises For Those With Low Vision

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       As people age, their vision and stability declines and performing senior balance exercises becomes more critical with each passing year. Please see  http://www.exerciseforbalance.com/buy-now Rehearsing equilibrium exercises can benefit older indivuals who have decreased visual capacity. Since part of a person's ability to see well revolves around having the capacity to stabilize the object they are looking at on the retina of the eye, then having good steadiness is essential for good vision. When a person has a combination of reduced balance and poor vision, they lack gaze stabilization. Lacking gaze stabilization means that whatever they are looking at seems to jump around and be out of focus. Furthermore, steadiness exercises have been demonstrated to help individuals improve balance and keep from falling as they age past 60 years old. In general, equilibrium exercises assist seniors to stay active and involved in their community.   Senior balance exercises can enable folks with musculoskeletal problems like back pain, hip and knee replacements and numbness in the feet maximize their balance abilities and keep going with daily living activities . Recently, steadiness exercises have been looked at by researchers to see if there is a correlation between balance problems and impairments with vision and hearing.

Senior Balance Exercises Help With Visual Impairments

     Medical researchers have proven that performing senior balance exercises on a regular basis can assist in improving balance abilities. To be specific, equilibrium exercises and balance problems have been investigated in the population of those with hearing and visual impairments.  Gerson L.W., Jarjoura D. and McCord G. in their study, Risk of imbalance in elderly people with impaired hearing or vision, uncovered some interesting statistics about balance exercises, balance problems and issues with hearing and vision.  The effect of impaired hearing and vision on balance in a sample of 977 elderly people residing in the community was evaluated. Of the sample, 21% reported balance problems, 27% vision problems, and 30% hearing problems. The increased relative risk for balance problems was 1.7 for each 10-year age increment. Women were 1.7 times more likely to report balance problems than were men. The relative risk of imbalance with impaired vision decreased with age from 2.8 in those aged 65-69 years to 1.0 in those over 85 years. There was no age-hearing interaction, the relative risk for impaired hearing is 1.6. It appears that impaired vision and hearing are important risk factors for imbalance and perhaps falls and injury. Consequently, older adults who also struggle with hearing or visual problems would be great candidates for stability exercises. Now you can practice senior balance exercises in the comfort of your own home with the Exercise For Balance DVD, developed by an experienced Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    If you have decreased vision, please begin  the best balance exercises with the Exercise For Balance DVD. The Balance DVD is an exceptional educational program to use at home or in a group setting. The professionally filmed DVD comes filled with all the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, cleaning house, stair climbing or to advance to high level activities like dancing, riding a bike and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

     For those with diminished vision, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see

Fibromyalgia And Effective Balance Exercises

Balance Exercises To Help Those With Fibromyalgia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Fibromyalgia is a common condition, which can be helped by following  specific stability strategies and balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Fibromyalgia is a condition that consists of widespread musculoskeletal pain, especially throughout the muscles of the neck, back and legs. Additionally, Fibromyalgia has accompanying symptoms which include fatigue, lack of sleep, difficulties with memory and mood changes. Those individuals who suffer with Fibromyalgia often times struggle with poor balance and instability. Because people with Fibromyalgia commonly complain of back pain, they tend to adopt a forward bent posture of their trunk. This forward leaning position creates a shift in the person's balance point towards their toes, which puts them at a greater risk for falling. Additionally, medical researchers suggest that fibromyalgia increases painful sensations in the muscles as a result of the way your brain processes sensory pain signals. Frequently symptoms of fibromyalgia can begin after a traumatic event such as a motor vehicle accident, a fall with a subsequent fracture or a muscle/ligament strain from a lifting injury.  Furthermore, fibromyalgia can begin after an infection, surgery, sexual abuse, or severe psychological stress.  With fibromyalgia, the symptoms can also gradually accumulate without a precipitating event.  Medical professionals find that the incidence of  women who typically have fibromyalgia is significantly more often than men. Women with fibromyalgia may also complain of headaches, anxiety, depression, irritable bowel syndrome, dizziness and balance problems.  Equilibrium exercises and a balance training program, therefore, can help individuals who struggle with fibromyalgia.

Balance Exercises And Strengthening Exercises For Fibromyalgia

       Individuals who daily perform strengthening and balance exercises can help to reduce the symptoms of fibromyalgia. Gentle strengthening and aerobic exercises assist with increased blood flow to the effected muscles for those who have fibromyalgia. To be more specific, stability exercises have a multi-faceted benefit for those who have been diagnosed with fibromyalgia. On the one hand, stability exercises have been shown by medical researchers to improve overall steadiness and decrease balance problems for those with fibromyalgia. Balance training over several months have indicated a reduction in the fall rate of seniors or folks with medical conditions. Additionally,  equilibrium exercises also help to improve posture, which is one of the areas that is diminished with the musculoskeletal pain of fibromyalgia. Typically, those with Fibromyalgia experience upper back pain from sore and stiff muscles. As we have seen, That thoracic spine pain often encourages a hunched over posture, which can throw the person's body alignment forward. With a forward position, the person can easily lose their balance and fall forwards. Balance training helps to realign the individual's posture in a more upright position which improves their back pain and increases balance abilities. Furthermore, performing gentle trunk strengthening exercises like pulling a band in a backwards rowing motion can assist to increase trunk muscle strength and posture. YOu can learn appropriate balance exercises, stability strategies and strengthening routines by following the expert instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For those who suffer with Fibromyalgia, learn the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is the perfect educational tool to use at home or in a group setting. The easy to follow DVD comes complete with the best balance and strength exercises needed to enhance generalized fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like dancing, playing tennis and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with fibromyalgia, keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance –Exercises For Ankle Sprains

Balance Exercises After An Ankle Sprain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Balance exercises are critically important as part of rehabilitation after an ankle sprain.  The sensory feedback from our feet and ankles is one of the primary components our balance system uses to maintain stability during all standing and walking movements.  Consequences of an ankle sprain include pain, stiffness, swelling and decreased balance abilities. With a stiff and swollen ankle, balance reactions are limited and our body has a difficult time correcting as our weight shifts. Additionally, after an ankle sprain it is very difficult to walk on uneven surfaces without greatly increasing the risk for falling. Please see    http://www.exerciseforbalance.com/buy-now

Balance Exercises Needed After An Ankle Sprain

Balance exercises as well as general mobility and strengthening exercises are important to perform after an ankle sprain.  Simple stability exercises can include standing with one foot in front of the other or standing on the injured foot when it is able to take full weight bearing.  Equilibrium exercises can be progressed to include using balance training equipment such as a rocker board, soft foam or specialized balance discs.  Such balance equipment significantly challenges balance abilities and improves the reaction times at the ankles to the body’s shifting weight.

Balance Exercises In The Exercise For Balance DVD

Learn the best balance exercises for after an ankle sprain in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

After a sprained ankle, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Heart Healthy Workouts And Balance Exercises

Balance Exercises For Health Healthy Routines

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Exercise routines that are intended to promote heart health can be combined with balance exercises  for a comprehensive fitness program. Please see http://www.exerciseforbalance.com/buy-now Cardiologists, Primary Care Physicians, Personal Trainers and Physical Therapists all agree that continuing with heart healthy exercises is extremely important as we face our later years. In the April 2014 addition of the Harvard Heart Letter, medical professionals are quoted as saying, "Even for people who've gone many years without exercising, there are  compelling reasons to get active, no matter what their age." "The fitter and more active you become, the longer you'll live and less heart  disease you'll have," says Dr. Aaron Baggish, a cardiologist and fitness expert  at Harvard-affiliated Massachusetts General Hospital. He suggests that people first start exercising by moving whenever possible,  such as taking the stairs instead of the elevator. Next, he asks his patients to  identify times during the day they can exercise and what resources they have at  their disposal. For example, does their workplace or senior center have a  fitness facility, or do they have access to a safe place to walk, no matter the  weather? People in the 60- to 80-year-old age group should spend 80% of their workout  doing moderate aerobic activity. That can be anything from brisk walking,  cycling, or dancing, to a Zumba class. For the remaining 20% of the time, it's a  good idea to focus on strength training. This can be done at a gym but can also  be done at home — no weights needed. Try squats, push-ups, and arm reaches. Work  toward a goal of exercising for one hour, five times a week. For those with no particular health concerns, a program of moderate walking  and strength training is a safe way to go. Those who have heart disease,  diabetes, arthritis, or other muscle or bone problems should talk to a doctor  before starting. Take it easy at first, and ramp up to a more intense level  gradually. "Most of all, remember that something is better than nothing and  there is no age when it's too late to start," says Dr. Baggish. Additionally, for those who feel unsteady on their feet during an exercise routine, they can begin with a program of balance exercises to enhance their steadiness and reduce the risk of falling.

Balance Exercises For Safe Fitness Routines

      By adding balance exercises to your heart healthy fitness routine, you can not only advance the effectiveness of your program but also maximize your balance abilities at the same time. as an example, you can perform weight lifting exercises while standing with your feet in a tandem position.  A tandem position involves standing with one foot directly in front of the other foot, which forces the balance reactions at your feet and ankles to work harder, enhancing your steadiness skills. You can also prepare for an outdoor walking program that promotes cardiovascular health by developing good balance from walking along a line heel to toe in the safety of your home with a counter or table nearby to hang on to. You can learn these stability techniques and a progression of balance exercises by following along with the Exercise For Balance DVD in the comfort of your own home before you head out to the gym or hiking trails.

Balance Exercises In The Exercise For Balance DVD

    Before you initiate a heart healthy workout, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the an exceptional tool to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like working out at the gym, walking, standing, stair climbing or to advance to high level activities like bike riding,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 For a heart healthy program, combine balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And Daily Physical Activity

Senior Balance Exercises As A Foundation For Physical Activity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises are an excellent foundation for beginning physical activity for older adults. Please see  http://www.exerciseforbalance.com/buy-now Most healthcare professionals suggest that those in the aging population engage in physical activity every day to maintain flexibility, strength, cardiovascular fitness and optimal mental health. There are some basic ideas to follow regarding beginning an exercise program. When it  comes to getting the physical activity you need every day, some of the critical keys are to pick activities you enjoy and that match your abilities in terms of balance, safety and fitness level. As a  result you will be more likely to stick with the exercise program. Here are some important factors to consider:

Try  to do a variety of activities. This can make physical activity more enjoyable  and reduce your risk of injury.

• Regular physical activity can be safe and beneficial even if you have problems doing normal daily activities, such as climbing stairs or walking.

• Start with exercises that match your balance abilities to remain safe during the program.

• If  you have to take a break from your regular workout routine due to an illness  such as the flu, be sure to start again at a lower level and slowly work back  up to your usual level of activity.

• To  reach and maintain a healthy weight, begin with doing the equivalent of 150  minutes of moderate- intensity aerobic activity each week.  Remember that you may need to increase your exercises or reduce the number of calories you eat to get to your desired weight.

Senior Balance Exercises: First Step Towards Physical Fitness

Senior balance exercises are the essential starting point for all physical activity. By beginning with equilibrium exercises, you can develop excellent stability that is necessary for all physical activity. Having good balance is critical for riding a bike, playing tennis, have great power in your golf swing, walking in sand on the beach, hiking on uneven trails, skiing and all other outdoor activities. Having good balance skills is also important for indoor exercise programs like walking on a treadmill, enjoying a dance video or even lifting free weights. Furthermore, strong balance abilities are needed for daily activities in the home like vacuuming, walking the stairs, bending to clean the bath tub and much more. Now you can practice senior balance exercises on a daily basis in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    Before starting your physical activities, begin balance exercises with the Exercise For Balance DVD. The Balance DVD has been developed for you to use at home or in a group setting. The DVD is professionally filmed and filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic physical activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get ready for your physical activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Medical Conditions And Senior Balance Exercises

Senior Balance Exercises Help With Some Medical Conditions

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

        Medical conditions that affect aging individuals can often be helped with senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As we age, many times we begin to experience various medical conditions that can negatively affect our balance abilities. Some medical conditions can hamper stability to the point of leading to a greater risk for falling for older people. In general, balance tends to erode with age, which can lead to debilitating falls. For  older people, falls are the leading cause of death from injury and a major cause  of disability. Even if a fall doesn’t cause severe damage, it increases the  chances of another fall. For most adults in the aging population, however, falls aren’t an inevitable consequence of growing  older.  By practicing specific stability techniques and senior balance exercises, medical researchers have proven that it is possible to regain equilibrium and compensate for permanent balance  deficits. Healthcare professionals and medical researchers have found that balance can also suffer from such medical disorders as  these:

• Neurological conditions. Parkinson’s disease, multiple sclerosis, and  strokes are among those that can affect balance.

• Diabetes. Nerve damage in the feet makes it difficult to walk.

• Vertigo. This sensation of dizziness may come from ear disorders or simply  from the aging of the inner ear’s balance system.

• Postural hypotension. A drop in blood pressure when you sit up or stand up  can cause lightheadedness and even fainting.

• Foot problems. Corns, bunions, and hammertoes are both a cause and a result  of uneven balance.

• Eye diseases. Cataracts and glaucoma are stealthy thieves of sight and  balance. Balance nearly always improves after successful cataract surgery.

• Medications. Sedatives, blood pressure medicines, antidepressants, and  antihistamines are among those that may cause dizziness.

  

Senior Balance Exercises Help Enhance Steadiness

      By following a daily routine of senior balance exercises and specific leg strengthening exercises, older adults can advance their balance abilities and limit the potential of a fall. To retain or regain your balance, the Harvard Health Letter suggests  that you get active to maintain the neural connections necessary for good  balance, improve your posture so you won’t be apt to fall, and maintain your  strength for a good foundation. You can learn all the necessary senior balance exercises and lower leg strengthening exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD. By performing A consistent program of stability exercises, you will notice a significant improvement in your balance abilities and confidence with walking.

Senior Balance Exercises In The Exercise For Balance DVD

    Even for folks with medical conditions, you can see a difference in your stability by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is a wonderful educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Begin to feel more steady immediately by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Better Balance With Senior Balance Exercises

Senior Balance Exercises Improve Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Healthcare professionals emphasize the need to practice senior balance exercises every day to reduce the risk of falling and enhance the quality of life for older adults. Please see  http://www.exerciseforbalance.com/buy-now Poor balance, a persistent problem for millions of Americans, triggers many  falls. Statistics reveal that one in three older individuals fall each year.  In young, healthy adults, balance is largely an automatic reflex.  However, gradual changes linked to growing older—such as weak or inflexible  muscles, slower reflexes, and worsening eyesight—affect the sense of balance.  Certain health problems—such as inner ear disorders, neuropathy, and heart  rhythm disturbances—may upset balance, too. Additionally, alcohol and many medications can result in decreased balance abilities.  That is why it is not surprising that every year, at least one out of three people  over age 65 falls. Shaky balance can spur a downward spiral.   With stability problems, often, people begin moving around  less during the day, voluntarily cutting back activities. Confidence dips,  muscles essential to balance grow weaker still, and unsteadiness rises in  response. As a consequence, there is an enormous rise in the fear of falling—and falls. Medical researchers have been studying falls and the effects of falls to try to help our senior population.  For instance, two physicians with expertise in balance have proven that with practice, almost anyone can achieve better  balance. Strong legs and flexible ankles help prevent falls and allow you to  catch yourself if you do trip. What’s more, the full blend of recommended  activities can help you build better awareness of your body and surroundings,  boost your confidence, and tune up your heart and lungs to keep you healthy and  independent.

Senior Balance Exercises Reduce Falls

       Medical researchers have shown that a combination of leg strengthening exercises and senior balance exercises can reduce the potential of a fall for an aging individual. By practicing equilibrium routines on a consistent basis, an older person can strengthen the leg muscles in their calf and thigh area, which is essential for better stability. Additionally, steadiness exercises help to strengthen and speed up the balance reactions at the feet and ankles that are necessary to maintain an upright position during all walking and standing activities. You can learn the appropriate senior balance exercises and leg strengthening exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD, which can be conveniently used at home.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone in their later years, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect educational tool to use at home or in a group setting. The professionally filmed Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, cleaning the bathroom,  stair climbing or to advance to high level activities like dancing, riding a bike,  and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Reduce your risk of falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/