Do Balance Exercises And Strength Exercises Improve Walking?

Balance Exercises And Strength Exercises Effect Walking

Balance exercises are an important key to improve balance and prevent falls which lead to the loss of quality of life and the loss of confidence to stay active. See http://www.exerciseforbalance.com/buy-now Daily balance exercises enhance balance reactions and the body's ability to correct itself if it is thrown off balance. Balance skills can be maximized by adding strength exercises to the workout routine. Specific strength exercises advance the leg muscles' ability to adapt to changes in the center of balance and base of support, which are essential to staying upright during challenging situations.
For example, watch a quick video clip on balance exercises for walking the dog: balance exercises for walking the dog

Balance Exercises And Strength Exercises Make Walking Safer

Balance exercises are so critical for our lives as we get older that researchers have been studying balance exercises extensively lately. Verfaillie D.F., Nichols J.F., Turkel E. and Hovell M.F. in their excellent investigation, Effects of resistance, balance, and gait training on reduction of risk factors leading to falls in elders, looked at the relationship between balance exercises, strength exercises and walking. The purpose of this study was to compare the effects of resistance training alone or in combination with balance and gait training on balance and gait measures in seniors. Participants significantly increased their strength and gait speed over the 12-week training period. The results suggest that elders can make significant gains in muscular strength and walking speed through resistance training, and that adding balance and gait training to resistance training can significantly improve some balance and gait measures beyond improvements achieved from strength training alone.

Senior Balance Exercises In The Exercise For Balance DVD

The fact is that now you can have the best balance exercises and strength exercises in one convenient to use tool: the Exercise For Balance DVD. The Exercise For Balance DVD contains research proven balance exercises that will help to maximize your balance with walking and other activities. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises and strength exercises with the Exercise For Balance DVD to further your balance for walking and prevent falls.