Balance Exercises And The Game Of Twister

Balance Exercises And Twister

Balance exercises are an essential part of our lives as we get older. Balance exercises are critical to perform on a daily basis to keep us well balanced and to assist in preventing falls. See http://www.exerciseforbalance.com/buy-now Our balance system is a very complex and is composed of three main components: our eyes, our inner ear vestibular organ and our sensation coming from the feet and ankles. Each one of those components has several areas in the brain, called nuclei, where information is collected and then integrated and processed by the brain. Once all the information is integrated and processed, the brain sends a message back out to the body in terms of how to move, stand, and walk, hopefully in a balanced and coordinated manner.

Balance Exercises And Twister

Balance exercises and balance training can be better understood with the analogy of the game of Twister. Do you remember when we were kids and we brought out the plastic Twister game sheet, laid it on the floor and began to connect the colorful dots with our hands and feet? One of the greatest challenges was to keep from falling. I like to use the game of Twister to explain how the brain integrates and process all the balance system incoming information in order to keep us from falling. Like in Twister, the colorful circles can represent the different brain areas (nuclei) that receives information from our eyes, ears and feet. The brain takes in the different information and then begins to connect the dots, assimilating the input together. Once the incoming information is gathered and integrated, then the brain sends out a signal to the body regarding how to move. Like in Twister, you are required to move your hand or foot to the next colored circle, all without falling. The point of reminiscing about Twister is to understand how complex out balance system is and why we need to practice balance exercises as we get older. Each one of the balance system components decline as we age, resulting in compromised balance abilities in every one of us as we get older. Consequently, balance exercises are essential to practice every day in order to keep the brain-body balance system working at its highest capacity.

Senior Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD are the best value to enhance the brain-body connections for better balance. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises with the Exercise For Balance DVD and you can join in with the grand kids playing Twister.