Balance Exercise Programs

Balance Exercise Routines

Balance exercises are important to follow through with everyday. See http://www.exerciseforbalance.com/buy-now Balance exercises have been demonstrated through various research projects to improve balance skills and to prevent falling. Balance exercises enhance the brain-body connections that are necessary to stay upright and active. A good question is which balance exercise programs are the best?

Balance Exercise Workouts

Balance exercise programs have been investigated by researchers to discover which balance exercise routines are most effective. Liu H., Rainey J., Zabel R., Quiben M.U., Kehayov A. and Boswell J.-K. in their study, Comparison of two exercise programs using the falls efficacy scale, berg balance scale and ankle dorsiflexor strength in older adults, looked at balance exercise routines and their effectiveness for older adults. The purpose of this study was to investigate the effectiveness of two exercise programs with three different measurements (Falls Efficacy Scale-FES, Berg Balance Scale-BBS, and bilateral ankle dorsiflexor strength-ADFS) and to determine if these measurements correlate to each other. The matched subjects were randomly divided into one of two exercise groups-resistance group (RG) provided with the exercise combination of resistance strengthening, balance and gait or seated group (SG) provided with seated range of motion exercise. The results revealed that subjects in the resistance group made more improvement in fear of falling, balance, and ankle dorsiflexor strength than those in the seated range of motion exercise group.

Balance Exercises In The Exercise For Balance DVD

The balance exercises measured by these researchers showed an improvement in balance abilities and a decreased fear of falling. The research also demonstrated that the most effective balance exercise program included practicing balance exercises on ones' feet. The Exercise For Balance DVD contains the very same balance exercises in standing and for walking that have proved to increase balance and prevent falls.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start an effective balance exercise program with the Exercise For Balance DVD and you will improve balance and reduce the risk of falling.