Balance Exercises Improve Dynamic Control

Balance exercises help us in a number of crucial ways. See http://ping.fm/j7Mv5 Balance exercises have been found to improve both static and dynamic balance. Balance exercises are important for advancing leg strength, confidence and other musculoskeletal issues like posture and ankle mobility. Balance skills involve both static and dynamic features. Static balance enables a person to maintain balance in challenging situations like with standing on a rocking boat, moving escalator or elevator or just stabilizing when getting up from a chair or couch. Dynamic balance includes having equilibrium in situations where we are moving like simple walking, stair climbing or leaning over the sink activities or more challenging situations like running, dancing or playing tennis.

Balance Exercises And Dynamic Control

Balance exercises have recently been studied to measure their effects on dynamic balance and dynamic control. Arampatzis A., Peper A. and Bierbaum S. in their evaluation, Exercise of mechanisms for dynamic stability control increases stability performance in the elderly, compared the outcomes of balance exercises on dynamic balance abilities. Old adults show a decreased recovery performance compared to young ones after unexpected perturbations increasing the risk of falls. Therefore, the purpose of the present study was to examine the effect of a specific training of mechanisms responsible for dynamic stability on the recovery performance of old adults after simulated forward falls and the contribution of muscle strength exercise. Results: The two experimental groups improved in their ability to regain balance during forward falls after the intervention. The reason was a faster increase in base of support. Further, the performance enhancement was related to an increase in the rate of hip moment generation. Exercising the mechanisms responsible for dynamic stability control in old adults affects their ability to regain balance after forward falls. A faster utilization of these mechanisms due to improved neuromuscular coordination secondary to balance exercises, resulted in the significant performance enhancement.

Senior Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD help to improve both static and dynamic balance abilities. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

For the best balance exercises to improve static and dynamic balance, get the Exercise For Balance DVD today.