Balance Exercises And Fall Management

Balance exercises are the key ingredient to preventing falls, as well as improving balance. See http://ping.fm/VPgVK Balance exercises are essential for all older adults to perform on a daily basis. Since the frequency of falling is enormous about 20 million seniors every year, the consequences of a fall are widely spread. Falls incur a huge expense to the individual, their family and to the health care system as a whole. Consequently, the medical system has made fall prevention a high priority, especially as the baby boomers transition into older adults who are more at risk.

Balance Exercises And Managing Falls

Balance exercises and the statistic regarding fall rates and fall prevention has become a focus of medical researchers. Moncada L.V. in the study, Management of falls in older persons: A prescription for prevention, looked at balance exercises and falls among seniors. Although falls are a common cause of injury in older persons, they are not just a normal part of the aging process. The American Geriatrics Society and British Geriatrics Society recommend that all adults older than 65 years be screened annually for a history of falls or balance impairment. An individualized risk assessment should be performed, with corresponding multifactorial intervention, for those who report a single fall and have unsteadiness; who report two or more falls; who report difficulties with gait or balance; or who seek medical attention because of a fall. The following components should be included in multifactorial interventions: exercise, particularly balance exercises, strength, and gait training; modification of the home environment; minimization of medications, especially psychoactive medications; management of postural hypotension; and management of foot problems and footwear. These interventions are effective in decreasing falls and fall-related injuries in the community and nursing home settings, as well as in decreasing the number of persons who fall in the subacute hospital setting. Prevention of falls and, most importantly, of injury and death is possible. An evidence-based fall prevention prescription may be used to efficiently accomplish management.

Senior Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD are an excellent and cost effective way to practice balance exercises at home on a daily basis. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

To prevent a fall, start balance exercises with the Exercise For Balance DVD today.