Balance Exercises Effects On Frail Older Adults

Balance Exercises And Frail Older Adults

Balance exercises have been shown to help older adults improve balance and prevent falls. See http://www.exerciseforbalance.com/buy-now Balance exercises have also proven to enhance leg strength, functional activities and ankle mobility. Balance exercises have been determined to help people with orthopedic conditions like diabetes and peripheral neuropathy. Balance exercises have helped people after cancer treatments to regain their equilibrium. Can balance exercises, however, assist frail older adults to be more stable and independent?

Balance Exercises And Frail Elderly Individuals

Balance exercises have been recently studied in a population of frail older adults to see their effect and viability. Chou C.-H., Hwang C.-L. and Wu Y.-T. in their investigation, Effect of exercise on physical function, daily living activities, and quality of life in the frail older adults, compared the results of balance exercises in older people. Objectives: To determine the effect of exercise, including balance exercises, on the physical function, activities of daily living (ADLs), and quality of life (QOL) of the frail older adults. Conclusions: Exercise is beneficial to increase gait speed, improve balance, and improve performance in ADLs in the frail older adults.

Senior Balance Exercises In The Exercise For Balance DVD

Balance exercises are effective for people of all ages and functional abilities. The balance exercises in the Exercise For Balance DVD are a superior value for your time and money. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Balance exercises in the Exercise For Balance DVD are helpful for folks of all ages and all functional capacities.