Balance Exercises For The Visually & Hearing Impaired

Balance Exercises For This With Vision & Hearing Problems

Balance exercises have been demonstrated to help individuals improve balance and keep from falling as they age past 60 years old. Balance exercises assist seniors to stay active and involved in their community. See http://www.exerciseforbalance.com/buy-now Balance exercises can enable folks with musculoskeletal problems like back pain, hip and knee replacements and numbness in the feet maximize their balance abilities and keep going with daily living activities . Recently, balance exercises have been looked at by researchers to see if there is a correlation between balance problems and impairments with vision and hearing.

Balance Exercises For Those With Impairments

Balance exercises and balance problems have been investigated in the population of those with hearing and visual impairments. Gerson L.W., Jarjoura D. and McCord G. in their study, Risk of imbalance in elderly people with impaired hearing or vision, uncovered some interesting statistics about balance exercises, balance problems and issues with hearing and vision. The effect of impaired hearing and vision on balance in a sample of 977 elderly people residing in the community was evaluated. Of the sample, 21% reported balance problems, 27% vision problems, and 30% hearing problems. The increased relative risk for balance problems was 1.7 for each 10-year age increment. Women were 1.7 times more likely to report balance problems than were men. The relative risk of imbalance with impaired vision decreased with age from 2.8 in those aged 65-69 years to 1.0 in those over 85 years. There was no age-hearing interaction, the relative risk for impaired hearing is 1.6. It appears that impaired vision and hearing are important risk factors for imbalance and perhaps falls and injury. Consequently, those folks older adults who also struggle with hearing or visual problems would be great candidates for balance exercises.

Balance Exercises In The Exercise For Balance DVD

Balance exercises are essential for seniors with visual or hearing problems to practice everyday to maximize their balance abilities and keep from falling. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting for any older adult, especially those with vision and hearing issues. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with vision and hearing difficulties, be sure to start your balance exercises with the Exercise For Balance DVD today. Don't wait to fall!