Balance Exercises And Postural Alignment

Balance Exercises And Posture

Balance exercises are a great way to improve balance and facilitate balance reactions in the ankles and legs. Balance exercises have been demonstrated to show an advancement in leg strength as well. See http://www.exerciseforbalance.com/buy-now Additionally, remember how your mom always told you to stand up straight? Well, it makes a different in your balance abilities as you get older. Balance exercises have recently been studied to see if they enhance overall postural alignment.

Balance Exercises And Upright Posture

Balance exercises and their influence on posture was recently investigated by medical researchers. O'Brien K., Culham E. and Pickles B. in their study, Balance and skeletal alignment in a group of elderly female fallers and nonfallers , looked at the synergy between balance exercises, balance abilities and posture. The purpose of this study was to determine whether sagittal plane posture differed between fallers and nonfallers and to explore the relationship between skeletal alignment and balance in elderly females. Spinal posture was measured in standing using an inclinometer, and lower extremity joint angles were assessed in standing using a universal goniometer. The Berg Balance Scale, the Functional Reach Test, and a modified Timed Get Up and Go Test were used to measure balance. Results suggest that knee joint angle was significantly greater in fallers compared to nonfallers. Significant, but low, correlations were found between the inclination of the upper thoracic spine and all three balance measures. Lower thoracic slope and knee joint angle in standing were also weakly related to two of the three balance measures. This study supports the hypothesis that a significant but weak relationship exists between balance and skeletal alignment in elderly females.

Senior Balance Exercises In The Exercise For Balance DVD

Balance exercises are helpful to improve balance as well enhance posture. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To improve both balance and posture, start balance exercises with the Exercise For Balance DVD today!