Balance Exercises And The Risk Of Falling

Balance Exercises And Falling

Balance exercises are a key component of fall prevention for older adults. See http://www.exerciseforbalance.com/buy-now Statistics have demonstrated that there is a huge incidence of falling in the population over 60 years old. The healthcare system is adamant about fall prevention and reducing the risk and frequency of falling in seniors. Balance exercises have proven to be of benefit in decreasing the number of falls. Researchers are also looking at other factors related to falling, including general physical fitness.

Balance Exercises, Physical Fitness And Falling

Balance exercises are a known entity to reduce falling. Medical investigators have recently studied the correlation between balance abilities and physical fitness and the risk of falling. Toraman A. and Yildirim N.T. in their study, The falling risk and physical fitness in older people, evaluated balance exercises , falling and physical fitness among older adults. Aims of this study was to analyze the correlation between the falling risk and their physical fitness, determining the top parameters affecting the falling risk, and preparing an evaluation procedure for the medical department working on this issue for the old people in retirement homes. Their demographic characteristics, cognitive function, their balance, falling risk and their physical fitness level have been evaluated. We have shown that the falling risk increases with declining of upper and lower extremity muscle strength, aerobic endurance, agility and dynamic balance performance. Agility and dynamic balance performance were mostly relevant with falling risk. We concluded that the old persons' falling risk and physical fitness level should be evaluated in some intervals. According to their falling risks and physical fitness level, the rehabilitation programs should be programmed to decrease their falling risk, and to increase lower and upper extremity muscle strength, aerobic endurance and especially their agility and dynamic balance performance, through balance exercises.

Senior Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD are the best value to increase both balance abilities and leg strength. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance and strength exercises today with the Exercise For Balance DVD to improve balance, reduce falls and enhance physical fitness.