Balance Exercises And Fall Prevention

Balance exercises are important to perform for every one across the age spectrum and for various activity levels. Balance exercises are critical for those over 60 years old to help improve balance and prevent falls leading to injuries like hip fractures. See http://www.exerciseforbalance.com/buy-now Balance exercises are also essential for middle age weekend warriors to limit falls during activities like skiing or hiking, which could result in injuries such as ACL tears or shoulder fractures. Additionally, balance exercises assist the younger generation to avoid falling in their sports like soccer, basketball, and gymnastics, which could result in injuries such as wrist fractures or ankle sprains.

Balance Exercises To Prevent Falling

Balance exercises are the key to fall prevention. Unfortunately, 92% of the admissions to emergency rooms at hospitals across the nation are a direct result of falling. The injuries incurred from falling effect not only numerous body parts but they also have a substantially high incidence. Statistics show us that one in three individuals over the age of 60 years old fall every year. Those numbers suggest that 20 million seniors will fall this year. Consequently, fall prevention is a main priority in the healthcare system at this time. Research has shown that balance exercises are the most effective component of fall prevention. Additionally, injuries due to falling dramatically influence athletes participation in sports at all levels, from youths to professionals. Balance exercises are an essential component for athletes to practice on a daily basis to not only maximize their athletic abilities but also to prevent debilitating falls.


Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD are the best value for fall prevention and maximizing sports abilities. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button


Whether you want to advance your athletic performance or prevent falls, start the balance exercises in the Exercise For Balance DVD today.

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