Balance Exercises Help Dynamic Balance

Balance exercises are critical to perform on a daily basis for folks in the older adult population. Balance exercises assist in improving balance and preventing costly falls. See http://ping.fm/js1DX Balance exercises can be generalized to enhance two main categories of balance requirements; static balance and dynamic balance. static balance would describe being able to maintain equilibrium in a motionless position, such as standing. Dynamic balance would best be depicted as balance abilities during movement activities, such as walking, stair ascending and descending, getting up from bed or up from a chair.

Balance Exercises For Dynamic Activities

Balance exercises have been a recent focus of researchers to see the synergy between balance exercises and dynamic balance abilities. DiBrezzo R., Shadden B.B., Raybon B.H. and Powers M. in their investigation, Exercise intervention designed to improve strength and dynamic balance among community-dwelling older adults, looked at balance exercises and dynamic balance abilities. Loss of balance and falling are critical concerns for older adults. Physical activity can improve balance and decrease the risk of falling. The purpose of this study was to evaluate a simple, low-cost exercise program for community-dwelling older adults. Participants attended a 10-week exercise class including stretching, strengthening, and balance-training exercises. At the completion of the program, significant improvements were observed in tests measuring dynamic balance and agility, lower and upper extremity strength, and upper extremity flexibility. The results indicate that exercise programs such as this are an effective, low-cost solution to improving health and factors that affect falling risk among older adults.

Balance Exercises In The Exercise For Balance DVD

For the best value in balance exercises to improve balance and dynamic abilities, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

Start balance exercises and dynamic balance work with the Exercise For Balance DVD. Don't wait to fall start to improve balance today.